Which food has less impact on blood sugar?

Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz. has less impact on blood sugar than Hunt's Tomato Sauce, 29 Oz.

Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz.

Hunt's Tomato Sauce, 29 Oz.

Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz.
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.6g Not digested -3.2
Net Carbs 2.4g Digestible carbs 4.8
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunt's Tomato Sauce, 29 Oz.
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.5g Raises blood sugar 12.9
Fiber 1.6g Not digested -3.2
Net Carbs 4.9g Digestible carbs 9.7
Protein 1.6g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz.

Hunt's Tomato Sauce, 29 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Hunt's Tomato Sauce, 29 Oz.

Comparing Key Nutrients

Nutrient Rotel Fire R... Hunt's Tomat...
Carbs 5.0g 4.0g
Sugars 2.0g 2.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rotel Fire Roaste...

Hunt's Tomato Sau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz.

Serving size 125.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNPEELED TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, CILANTRO.

Hunt's Tomato Sauce, 29 Oz.

Serving size 62.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 200.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, LESS THAN 2% OF: SALT, CITRIC ACID, ONION POWDER, GARLIC POWDER, RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rotel Fire Roasted Dic...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Hunt's Tomato Sauce, 2...

Vitamins

Vitamin C 4% DV

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rotel Fire Roasted Diced To...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Hunt's Tomato Sauce, 29 Oz.

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz. Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2699797

Report Data Issues for Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716662

Report Data Issues for Hunt's Tomato Sauce, 29 Oz.