Which food has less impact on blood sugar?

Rotel Mild Resealable Jar, 15 Oz has less impact on blood sugar than Hunts Tomato Puree, #10 Can, 6/107 Oz., 107 Oz

Rotel Mild Resealable Jar, 15 Oz

Hunts Tomato Puree, #10 Can, 6/107 Oz., 107 Oz

Rotel Mild Resealable Jar, 15 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.6g Raises blood sugar 11.2
Fiber 1.6g Not digested -3.2
Net Carbs 4.0g Digestible carbs 8.0
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunts Tomato Puree, #10 Can, 6/107 Oz., 107 Oz
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.9g Raises blood sugar 15.9
Fiber 3.2g Not digested -6.4
Net Carbs 4.7g Digestible carbs 9.5
Protein 3.2g Moderates impact -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotel Mild Resealable Jar, 15 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Rotel Mild Resealable Jar, 15 Oz

Hunts Tomato Puree, #10 Can, 6/107 Oz., 107 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Hunts Tomato Puree, #10 Can, 6/107 Oz., 107 Oz

Comparing Key Nutrients

Nutrient Rotel Mild R... Hunts Tomato...
Carbs 7.0g 5.0g
Sugars 3.0g 4.0g
Fiber 2.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rotel Mild Reseal...

Hunts Tomato Pure...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rotel Mild Resealable Jar, 15 Oz

Serving size 125.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CITRIC ACID, MODIFIED CORN STARCH, CALCIUM CHLORIDE, SPICE, NATURAL FLAVOR.

Hunts Tomato Puree, #10 Can, 6/107 Oz., 107 Oz

Serving size 63.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 340.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rotel Mild Resealable ...

Vitamins

Vitamin C 5% DV
Vitamin A 27% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Hunts Tomato Puree, #1...

Vitamins

Vitamin C 8% DV
Vitamin A 53% DV

Minerals

Iron 3% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rotel Mild Resealable Jar, ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Hunts Tomato Puree, #10 Can...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rotel Mild Resealable Jar, 15 Oz Tags

Hunts Tomato Puree, #10 Can, 6/107 Oz., 107 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519983

Report Data Issues for Rotel Mild Resealable Jar, 15 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518132

Report Data Issues for Hunts Tomato Puree, #10 Can, 6/107 Oz., 107 Oz