Which food has less impact on blood sugar?

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count has less impact on blood sugar than Rotel Diced Tomatoes & Fire Roasted Hatch Chilies, 10 Oz.

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count

Rotel Diced Tomatoes & Fire Roasted Hatch Chilies, 10 Oz.

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.6g Not digested -3.2
Net Carbs 2.4g Digestible carbs 4.8
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotel Diced Tomatoes & Fire Roasted Hatch Chilies, 10 Oz.
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.8g Not digested -1.6
Net Carbs 3.2g Digestible carbs 6.4
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count

Rotel Diced Tomatoes & Fire Roasted Hatch Chilies, 10 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Rotel Diced Tomatoes & Fire Roasted Hatch Chilies, 10 Oz.

Comparing Key Nutrients

Nutrient Ro*Tel Origi... Rotel Diced ...
Carbs 5.0g 5.0g
Sugars 3.0g 3.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ro*Tel Original D...

Rotel Diced Tomat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count

Serving size 125.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, CILANTRO.

Rotel Diced Tomatoes & Fire Roasted Hatch Chilies, 10 Oz.

Serving size 125.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, WATER, ROASTED HATCH CHILI PEPPERS, LESS THAN 2% OF: LIME JUICE CONCENTRATE, SALT, SPICE, GREEN BELL PEPPER, GARLIC POWDER, ORGANIC SUGAR, ONION POWDER, CALCIUM CHLORIDE, CITRIC ACID, CILANTRO, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ro*Tel Original Diced ...

Vitamins

Vitamin C 5% DV

Minerals

Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Rotel Diced Tomatoes &...

Vitamins

Vitamin C 11% DV

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ro*Tel Original Diced Tomat...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Rotel Diced Tomatoes & Fire...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Rotel Diced Tomatoes & Fire Roasted Hatch Chilies, 10 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2699817

Report Data Issues for Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695255

Report Data Issues for Rotel Diced Tomatoes & Fire Roasted Hatch Chilies, 10 Oz.