Which food has less impact on blood sugar?

Reduced Sodium Chicken Instant Bouillon Cubes has less impact on blood sugar than Rotini Pasta & Cheddar Broccoli Pasta Side Sauce Mix

Rotini Pasta & Cheddar Broccoli Pasta Side Sauce Mix

Reduced Sodium Chicken Instant Bouillon Cubes

Rotini Pasta & Cheddar Broccoli Pasta Side Sauce Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.1g Raises blood sugar 166.1
Fiber 3.4g Not digested -6.8
Net Carbs 79.6g Digestible carbs 159.3
Protein 6.8g Moderates impact -2.2
Fat 2.5g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reduced Sodium Chicken Instant Bouillon Cubes
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.7g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotini Pasta & Cheddar Broccoli Pasta Side Sauce Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Wal Mart Stores, Inc. Branded

Full Food Name

Rotini Pasta & Cheddar Broccoli Pasta Side Sauce Mix, Rotini Pasta & Cheddar Broccoli

Reduced Sodium Chicken Instant Bouillon Cubes

g
Seasoning Mixes, Salts, Marinades & Tenderizers Wyler Foods/Division Of Borden Branded

Full Food Name

Reduced Sodium Chicken Instant Bouillon Cubes, Reduced Sodium Chicken

Comparing Key Nutrients

Nutrient Rotini Pasta... Reduced Sodi...
Carbs 49.0g 1.0g
Sugars 3.0g 1.0g
Fiber 2.0g 0.0g
Protein 4.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rotini Pasta & Ch...

Reduced Sodium Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rotini Pasta & Cheddar Broccoli Pasta Side Sauce Mix

Serving size 59.0 GRMg

Calories 230

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 519.8mg 23%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 28.9mg 2%
Iron 1.0mg 6%
Potassium 372.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (WHITE RICE FLOUR, BROWN RICE FLOUR, YELLOW CORN FLOUR, QUINOA FLOUR, MONO- AND DIGLYCERIDES), CHEDDAR BROCCOLI SAUCE MIX (CORNSTARCH, DRY WHOLE MILK, SALT, SODIUM CITRATE, DEHYDRATED BROCCOLI, NATURAL FLAVORS, HYDROLYZED CORN PROTEIN, POTASSIUM CHLORIDE, ONION POWDER, CONTAINS 2% OR LESS OF: SUGAR, MALTODEXTRIN, YEAST EXTRACT, SOYBEAN OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CITRIC ACID, COLORS ADDED [ANNATTO EXTRACT, PAPRIKA EXTRACT], LACTIC ACID POWDER, DRIED PARSLEY, XANTHAN GUM, BUTTER OIL, SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM PHOSPHATE).

Reduced Sodium Chicken Instant Bouillon Cubes

Serving size 3.7 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 580.0mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, SUGAR, CORN SYRUP SOLIDS, ONION POWDER, POTASSIUM CHLORIDE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, DRIED COOKED CHICKEN, GARLIC POWDER, SODIUM BICARBONATE, CONTAINS LESS THAN 2% OF SILICON DIOXIDE (ANTI-CAKING AGENT), CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR (CONTAINS MILK), WHEY POWDER, TURMERIC (COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, CITRIC ACID, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, DRIED PARSLEY, LACTIC ACID, YEAST EXTRACT, SOY LECITHIN, GRILL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rotini Pasta & Cheddar...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Reduced Sodium Chicken...

Minerals

Potassium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rotini Pasta & Cheddar Broc...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Reduced Sodium Chicken Inst...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rotini Pasta & Cheddar Broccoli Pasta Side Sauce Mix Tags

🚀 Rocket Fuel

Reduced Sodium Chicken Instant Bouillon Cubes Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2550006

Report Data Issues for Rotini Pasta & Cheddar Broccoli Pasta Side Sauce Mix

Brand Wyler Foods/Division Of Borden
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2366110

Report Data Issues for Reduced Sodium Chicken Instant Bouillon Cubes