Which food has less impact on blood sugar?
Rotini Pasta With Three Cheese Sauce
General Mills, Inc.Deluxe Original Cheddar
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Rotini Pasta... | Deluxe Origi... |
|---|---|---|
| Carbs | 40.0g | 42.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 11.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Rotini Pasta With Three Cheese Sauce vs Deluxe Original Cheddar comparison: Deluxe Original Cheddar has a extremely high blood sugar impact (BSI 79.0) while Rotini Pasta With Three Cheese Sauce has very high impact (BSI 73.0). Deluxe Original Cheddar contains 2.0g more carbs per serving, Rotini Pasta With Three Cheese Sauce provides 1.0g more fiber. Consider Rotini Pasta With Three Cheese Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rotini Pasta With Three Cheese Sauce
Deluxe Original Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rotini Pasta With Three Cheese Sauce
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT ROTINI PASTA, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, NON-ANIMAL ENZYMES), WHEY, RICOTTA CHEESE (WHEY, MILKFAT, NONFAT MILK, LACTIC ACID, SALT), SALT, NONFAT MILK, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), CORN STARCH, BUTTER, SODIUM PHOSPHATE, NATURAL CHEESE AND BUTTER FLAVOR, CULTURED WHOLE MILK, ORGANIC ONION, WHITE PEPPER, SILICON DIOXIDE FOR ANTICAKING.
Deluxe Original Cheddar
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, MILK, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF WATER, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ENZYMES, MILKFAT, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rotini Pasta With Thre...
Vitamins
Minerals
Deluxe Original Cheddar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rotini Pasta With Three Cheese Sauce Tags
Deluxe Original Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rotini Pasta With Three Cheese Sauce has a BSI of 73.0 while Deluxe Original Cheddar has a BSI of 79.0. Rotini Pasta With Three Cheese Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Rotini Pasta With Three Cheese Sauce appears to be the better choice for diabetics with a lower BSI score of 73.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rotini Pasta With Three Cheese Sauce contains 64.5g of carbohydrates per 100g, while Deluxe Original Cheddar contains 42.9g per 100g. Deluxe Original Cheddar has 21.7g fewer carbs, which may result in less blood sugar impact.
Rotini Pasta With Three Cheese Sauce provides 3.2g of fiber per 100g, compared to 1.0g in Deluxe Original Cheddar. Rotini Pasta With Three Cheese Sauce provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.