Which food has less impact on blood sugar?

Rotisserie Chicken, Rosemary Garlic has less impact on blood sugar than Fully Cooked Roast Duck

Rotisserie Chicken, Rosemary Garlic

Fully Cooked Roast Duck

BSI: 2 - Low Impact
BSI: 4 - Low Impact

Rotisserie Chicken, Rosemary Garlic

g
Cooked & Prepared Supervalu, Inc. Branded

Fully Cooked Roast Duck

g
Cooked & Prepared King Cole Ducks Ltd. Branded

Comparing Key Nutrients

Nutrient Rotisserie C... Fully Cooked...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 15.0g 14.0g
Fat 11.0g 21.0g

What Was Your Response?

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Rotisserie Chicke...

Fully Cooked Roas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rotisserie Chicken, Rosemary Garlic

Serving size 85.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 610.3mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKENS, CONTAINS UP TO 17% OF A SOLUTION OF WATER, SEASONING, SALT, SODIUM TRIPOLYPHOSPHATE, MODIFIED FOOD STARCH, SUGAR, DEXTROSE, SPICE EXTRACTIVES, AND VINEGAR. RUBBED WITH: SALT, DEHYDRATED GARLIC, SPICES (INCLUDING ROSEMARY), SUGAR, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, ONION POWDER, ROMANO CHEESE (PART SKIM COW'S MILK, CULTURES, SALT, ENZYMES), SESAME OIL, NATURAL FLAVOR.

Fully Cooked Roast Duck

Serving size 85.0 Gg

Calories 250

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 730.2mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUCK, SALT, SPICES, DEXTROSE, CANOLA OIL, PAPRIKA, ONION POWDER, GARLIC POWDER, PAPRIKA EXTRACT. ORANGE SAUCE INGREDIENTS: WATER, ORANGE JUICE CONCENTRATE, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, SALT, CITRIC ACID, ORANGE PEEL, GLUCOSE SYRUP, DEXTROSE, PECTIN, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, SPICES, ONION POWDER, NATURAL AND ARTIFICIAL ORANGE FLAVOR, PHOSPHORIC ACID (PH ADJUSTING AGENT), POLYSORBATE 60 (EMULSIFIER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rotisserie Chicken, Ro...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Roast Duck

Vitamins

Vitamin C 3% DV
Vitamin A 26% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rotisserie Chicken, Rosemar...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Fully Cooked Roast Duck

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1901538

Report Data Issues for Rotisserie Chicken, Rosemary Garlic

Brand King Cole Ducks Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090591

Report Data Issues for Fully Cooked Roast Duck