Which food has less impact on blood sugar?

Rotisserie Seasoned Carved Skinless With Rib Meat Chicken Breast has less impact on blood sugar than Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits

Rotisserie Seasoned Carved Skinless With Rib Meat Chicken Breast

Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits

Rotisserie Seasoned Carved Skinless With Rib Meat Chicken Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 23.8g Moderates impact -0.1
Fat 2.4g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.1
Net Carbs 37.0g Digestible carbs 73.9
Protein 7.0g Moderates impact -0.6
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Seasoned Carved Skinless With Rib Meat Chicken Breast

g
Pizza Mixes & Other Dry Dinners Perdue Farms Incorporated Branded

Full Food Name

Rotisserie Seasoned Carved Skinless With Rib Meat Chicken Breast

Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits

g
Pizza Mixes & Other Dry Dinners Conagra Brands, Inc. Branded

Full Food Name

Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits

Comparing Key Nutrients

Nutrient Rotisserie S... Classic Chic...
Carbs 1.0g 39.0g
Sugars 1.0g 6.0g
Fiber 0.0g 2.0g
Protein 20.0g 7.0g
Fat 2.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rotisserie Season...

Classic Chicken, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rotisserie Seasoned Carved Skinless With Rib Meat Chicken Breast

Serving size 84.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 479.6mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF VINEGAR, SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONION AND GARLIC, BROWN SUGAR, DEXTROSE, YEAST EXTRACT, TOMATO POWDER, SPICE, CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA

Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits

Serving size 170.0 Gg

Calories 299

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 1089.7mg 47%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.5mg 5%
Iron 1.4mg 8%
Potassium 200.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMY GRAVY FLAVORED WITH WHITE MEAT CHICKEN: (WATER, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), SOYBEAN OIL, MODIFIED CORN STARCH, LESS THAN 2% OF: MALTODEXTRIN, SALT, BUTTER (CREAM, SALT), RENDERED CHICKEN FAT, CANOLA OIL, CREAM, FLAVORINGS, SODIUM STEAROYL LACTYLATE, DATEM, MONO- AND DIGLYCERIDES, NONFAT MILK, XANTHAN GUM, CHICKEN FAT, TITANIUM DIOXIDE, SODIUM CASEINATE). BISCUIT MIX: (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (HIGH OLEIC CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CULTURED BUTTERMILK POWDER, DEXTROSE, SALT, NATURAL FLAVORS). MASHED POTATO MIX: ((POTATO FLAKES (DRIED POTATOES, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SHORTENING POWDER (SOYBEAN OIL, NONFAT MILK, MONO AND DIGLYCERIDES), SALT, SUGAR, NATURAL AND ARTIFICIAL FLAVOR (INCLUDES CORN SYRUP SOLIDS, BUTTER [CREAM]), SPICE)).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rotisserie Seasoned Ca...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Classic Chicken, Mashe...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rotisserie Seasoned Carved ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Classic Chicken, Mashed Pot...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Rotisserie Seasoned Carved Skinless With Rib Meat Chicken Breast Tags

No tags available for this food

Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2589368

Report Data Issues for Rotisserie Seasoned Carved Skinless With Rib Meat Chicken Breast

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2435169

Report Data Issues for Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits