Which food has less impact on blood sugar?

Rotisserie Seasoned Family Size Shredded Chicken has less impact on blood sugar than Red Hots A Chicken Meat & Pork Product

Rotisserie Seasoned Family Size Shredded Chicken

Red Hots A Chicken Meat & Pork Product

Rotisserie Seasoned Family Size Shredded Chicken
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 29.4g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Hots A Chicken Meat & Pork Product
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Seasoned Family Size Shredded Chicken

g
Cooked & Prepared Target Stores Branded

Full Food Name

Rotisserie Seasoned Family Size Shredded Chicken, Rotisserie Seasoned

Red Hots A Chicken Meat & Pork Product

g
Cooked & Prepared Bryant's Meats Inc. Branded

Full Food Name

Red Hots A Chicken Meat & Pork Product, Red Hots

Comparing Key Nutrients

Nutrient Rotisserie S... Red Hots A C...
Carbs 1.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 25.0g 8.0g
Fat 3.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rotisserie Season...

Red Hots A Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rotisserie Seasoned Family Size Shredded Chicken

Serving size 85.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 430.1mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 25.0g 50%
Calcium 10.2mg 1%
Iron 0.0mg 0%
Potassium 409.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, NATURAL FLAVORS), CHICKEN BROTH (CHICKEN MEAT INCLUDING CHICKEN JUICE, SALT, POTATO FLOUR, FLAVORING, CARROT POWDER AND TURMERIC), YEAST EXTRACT, GARLIC POWDER, ONION POWDER, SALT, SUGAR, NATURAL FLAVORS, SPICES.

Red Hots A Chicken Meat & Pork Product

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 899.9mg 39%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 8.0g 16%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, PORK, AND UP TO 2% OF THE FOLLOWING: DEXTROSE, SALT, ISOLATED OAT PRODUCTS, SPICE, SODIUM PHOSPHATE, HYDROLYZED CORN PROTEIN, SODIUM ACETATE, FLAVORING (GARLIC AND ONION POWDER), SPICE EXTRACTIVES, SODIUM ASCORBATE, CITRIC ACID, SODIUM CITRATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rotisserie Seasoned Fa...

Minerals

Calcium 1% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Red Hots A Chicken Mea...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rotisserie Seasoned Family ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 4 more

Red Hots A Chicken Meat & P...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606290

Report Data Issues for Rotisserie Seasoned Family Size Shredded Chicken

Brand Bryant's Meats Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2154960

Report Data Issues for Red Hots A Chicken Meat & Pork Product