Which food has less impact on blood sugar?
Rough Cut Sugar Cubes, Demerara
American Roland Food LlcOrganic Pure Cane Sugar
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Rough Cut Su... | Organic Pure... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Rough Cut Sugar Cubes, Demerara vs Organic Pure Cane Sugar: Both have similar blood sugar impact with BSI scores of 10.0 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rough Cut Sugar Cubes, Demerara
Organic Pure Cane Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rough Cut Sugar Cubes, Demerara
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR.
Organic Pure Cane Sugar
Serving size 4.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rough Cut Sugar Cubes, Demerara Tags
Organic Pure Cane Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rough Cut Sugar Cubes, Demerara
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Pure Cane Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rough Cut Sugar Cubes, Demerara has a BSI of 10.0 while Organic Pure Cane Sugar has a BSI of 8.0. Organic Pure Cane Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pure Cane Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rough Cut Sugar Cubes, Demerara contains 100.0g of carbohydrates per 100g, while Organic Pure Cane Sugar contains 100.0g per 100g. Both foods have similar carbohydrate content.
Rough Cut Sugar Cubes, Demerara provides 0.0g of fiber per 100g, compared to 0.0g in Organic Pure Cane Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.