Which food has less impact on blood sugar?
Jaggery Squares
I Sifol LlcPiloncillo Brown Cane Sugar Panela
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Jaggery Squares | Piloncillo B... |
|---|---|---|
| Carbs | 33.3g | 7.0g |
| Sugars | 15.8g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jaggery Squares vs Piloncillo Brown Cane Sugar Panela: Significant difference in blood sugar impact. Jaggery Squares has very high impact (BSI 66.6) compared to Piloncillo Brown Cane Sugar Panela's low impact (BSI 14.0). Jaggery Squares contains 26.3g more carbs per serving. Piloncillo Brown Cane Sugar Panela is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jaggery Squares
Piloncillo Brown Cane Sugar Panela
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jaggery Squares
Serving size 35.0 Gg
% Daily Value*
* 17.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED SUGARCANE JUICE & SALT
Piloncillo Brown Cane Sugar Panela
Serving size 8.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR CANE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jaggery Squares
Minerals
Piloncillo Brown Cane ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jaggery Squares Tags
Piloncillo Brown Cane Sugar Panela Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jaggery Squares has a BSI of 66.6 while Piloncillo Brown Cane Sugar Panela has a BSI of 14.0. Piloncillo Brown Cane Sugar Panela has the lower blood sugar impact, making it potentially better for blood glucose management.
Piloncillo Brown Cane Sugar Panela appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jaggery Squares contains 95.1g of carbohydrates per 100g, while Piloncillo Brown Cane Sugar Panela contains 87.5g per 100g. Piloncillo Brown Cane Sugar Panela has 7.6g fewer carbs, which may result in less blood sugar impact.
Jaggery Squares provides 0.0g of fiber per 100g, compared to 0g in Piloncillo Brown Cane Sugar Panela. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.