Which food has less impact on blood sugar?

Condensed Soup, Cream Of Mushroom has less impact on blood sugar than Roundy's, 98 % Fat Free Cream Of Mushroom Condensed Soup

Roundy's, 98 % Fat Free Cream Of Mushroom Condensed Soup

Condensed Soup, Cream Of Mushroom

BSI: 22 - Moderate Impact
BSI: 14 - Moderate Impact

Roundy's, 98 % Fat Free Cream Of Mushroom Condensed Soup

g
Canned Condensed Soup Finlay Extracts & Ingredients Usa, Inc. Branded

Condensed Soup, Cream Of Mushroom

g
Canned Condensed Soup The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Roundy's, 98... Condensed So...
Carbs 11.0g 9.0g
Sugars 2.0g 1.0g
Fiber 0.0g 2.0g
Protein 2.0g 1.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roundy's, 98 % Fa...

Condensed Soup, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roundy's, 98 % Fat Free Cream Of Mushroom Condensed Soup

Serving size 125.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 5.0mg 2%
Sodium 800.0mg 35%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, WHEAT FLOUR, MODIFIED FOOD STARCH, UNMODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CREAM, CONTAINS LESS THAN 1% OF: WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, WHEY, BUTTERMILK SOLIDS (BUTTERMILK, WHEY PROTEINS), BUTTER (CREAM, SALT), NATURAL FLAVOR, MONOSODIUM GLUTAMATE, MUSHROOM POWDER (DEXTRIN, MUSHROOM EXTRACT, SALT), AUTOLYZED YEAST EXTRACT, ONION POWDER, POTASSIUM CHLORIDE, GARLIC POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR.

Condensed Soup, Cream Of Mushroom

Serving size 125.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 790.0mg 34%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, SOYBEAN OIL, MODIFIED CORN STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, CREAM, WHEY, SEA SALT, POTASSIUM CHLORIDE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, NATURAL FLAVOR, GARLIC POWDER, TITANIUM DIOXIDE (COLOR), LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roundy's, 98 % Fat Fre...

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Condensed Soup, Cream ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roundy's, 98 % Fat Free Cre...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Condensed Soup, Cream Of Mu...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roundy's, 98 % Fat Free Cream Of Mushroom Condensed Soup Tags

Condensed Soup, Cream Of Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1852686

Report Data Issues for Roundy's, 98 % Fat Free Cream Of Mushroom Condensed Soup

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861710

Report Data Issues for Condensed Soup, Cream Of Mushroom