Which food has less impact on blood sugar?
Roundy's, Apple Juice Frozen Concentrate, Apple, Apple
Finlay Extracts & Ingredients Usa, Inc.Mango Strawberry Blend
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | Roundy's, Ap... | Mango Strawb... |
|---|---|---|
| Carbs | 28.0g | 15.0g |
| Sugars | 27.0g | 11.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Roundy's, Apple Juice Frozen Concentrate, Apple, Apple vs Mango Strawberry Blend: Significant difference in blood sugar impact. Roundy's, Apple Juice Frozen Concentrate, Apple, Apple has very high impact (BSI 56.0) compared to Mango Strawberry Blend's moderate impact (BSI 26.1). Roundy's, Apple Juice Frozen Concentrate, Apple, Apple contains 13.0g more carbs per serving. Mango Strawberry Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Apple Juice Frozen Concentrate, Apple, Apple
Mango Strawberry Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Apple Juice Frozen Concentrate, Apple, Apple
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED APPLE JUICE, WATER, ASCORBIC ACID (VITAMIN C).
Mango Strawberry Blend
Serving size 122.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO, ORGANIC STRAWBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Apple Juice ...
Vitamins
Minerals
Mango Strawberry Blend
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Apple Juice Frozen Concentrate, Apple, Apple Tags
Mango Strawberry Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Apple Juice Frozen Concentrate, Apple, Apple
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Report Data Issues for Mango Strawberry Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Apple Juice Frozen Concentrate, Apple, Apple has a BSI of 56.0 while Mango Strawberry Blend has a BSI of 26.1. Mango Strawberry Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Strawberry Blend appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Apple Juice Frozen Concentrate, Apple, Apple contains 46.7g of carbohydrates per 100g, while Mango Strawberry Blend contains 12.3g per 100g. Mango Strawberry Blend has 34.4g fewer carbs, which may result in less blood sugar impact.
Roundy's, Apple Juice Frozen Concentrate, Apple, Apple provides 0g of fiber per 100g, compared to 1.6g in Mango Strawberry Blend. Mango Strawberry Blend provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.