Which food has less impact on blood sugar?

Blueberry Cobbler Flavored Thick & Fluffy Waffles has less impact on blood sugar than Roundy's, Belgian Waffles

Roundy's, Belgian Waffles

Blueberry Cobbler Flavored Thick & Fluffy Waffles

BSI: 48 - High Impact
BSI: 43 - High Impact

Roundy's, Belgian Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Finlay Extracts & Ingredients Usa, Inc. Branded

Blueberry Cobbler Flavored Thick & Fluffy Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Roundy's, Be... Blueberry Co...
Carbs 26.0g 23.0g
Sugars 6.0g 7.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roundy's, Belgian...

Blueberry Cobbler...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roundy's, Belgian Waffles

Serving size 65.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 20.2mg 7%
Sodium 499.9mg 22%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.1mg 8%
Iron 1.4mg 8%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL, (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN, NATURAL FLAVOR.

Blueberry Cobbler Flavored Thick & Fluffy Waffles

Serving size 55.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 250.3mg 19%
Iron 4.5mg 25%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, EGG WHITES, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEAT FLOUR, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, BLUEBERRIES, CELLULOSE GUM, WHEY, CITRIC ACID, SOY LECITHIN, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roundy's, Belgian Waffles

Vitamins

Niacin (B3) 15% DV
Riboflavin (B2) 16% DV

Minerals

Calcium 15% DV
Iron 12% DV
Potassium 3% DV
Phosphorus 31% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Cobbler Flav...

Vitamins

Vitamin A 202% DV
Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 48% DV
Vitamin B6 43% DV
Vitamin B12 91% DV

Minerals

Calcium 46% DV
Iron 45% DV
Potassium 2% DV
Phosphorus 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roundy's, Belgian Waffles

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Blueberry Cobbler Flavored ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roundy's, Belgian Waffles Tags

Blueberry Cobbler Flavored Thick & Fluffy Waffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014840

Report Data Issues for Roundy's, Belgian Waffles

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091139

Report Data Issues for Blueberry Cobbler Flavored Thick & Fluffy Waffles