Which food has less impact on blood sugar?
Roundy's, Deluxe Macaroni & Cheese
Finlay Extracts & Ingredients Usa, Inc.Dinosaurs & Cheese Macaroni & Cheese Dinner
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Roundy's, De... | Dinosaurs & ... |
|---|---|---|
| Carbs | 45.0g | 52.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 11.0g | 8.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Roundy's, Deluxe Macaroni & Cheese vs Dinosaurs & Cheese Macaroni & Cheese Dinner comparison: Dinosaurs & Cheese Macaroni & Cheese Dinner has a extremely high blood sugar impact (BSI 97.5) while Roundy's, Deluxe Macaroni & Cheese has extremely high impact (BSI 82.8). Dinosaurs & Cheese Macaroni & Cheese Dinner contains 7.0g more carbs per serving. Consider Roundy's, Deluxe Macaroni & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Deluxe Macaroni & Cheese
Dinosaurs & Cheese Macaroni & Cheese Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Deluxe Macaroni & Cheese
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, THEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRIKA, APOCAROTENAL]).
Dinosaurs & Cheese Macaroni & Cheese Dinner
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEAT FLOUR, MALTODEXTRIN, WHEY, SALT, SOYBEAN OIL, SODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], COLORS ADDED [YELLOW 5, YELLOW 6, YELLOW 6 LAKE, YELLOW 5 LAKE], SODIUM CASEINATE, BUTTER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Deluxe Macar...
Vitamins
Minerals
Dinosaurs & Cheese Mac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Deluxe Macaroni & Cheese Tags
Dinosaurs & Cheese Macaroni & Cheese Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Deluxe Macaroni & Cheese has a BSI of 82.8 while Dinosaurs & Cheese Macaroni & Cheese Dinner has a BSI of 97.5. Roundy's, Deluxe Macaroni & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Deluxe Macaroni & Cheese appears to be the better choice for diabetics with a lower BSI score of 82.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Deluxe Macaroni & Cheese contains 45.9g of carbohydrates per 100g, while Dinosaurs & Cheese Macaroni & Cheese Dinner contains 74.3g per 100g. Roundy's, Deluxe Macaroni & Cheese has 28.4g fewer carbs, which may result in less blood sugar impact.
Roundy's, Deluxe Macaroni & Cheese provides 2.0g of fiber per 100g, compared to 2.9g in Dinosaurs & Cheese Macaroni & Cheese Dinner. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.