Which food has less impact on blood sugar?
Roundy's, Macaroni And Beef In Tomato Sauce
Finlay Extracts & Ingredients Usa, Inc.Dolmas Stuffed Vine Leaves
American Roland Food LlcComparing Key Nutrients
| Nutrient | Roundy's, Ma... | Dolmas Stuff... |
|---|---|---|
| Carbs | 34.0g | 15.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 9.0g | 2.0g |
| Fat | 9.0g | 4.0g |
Estimated Blood Sugar Response
Roundy's, Macaroni And Beef In Tomato Sauce vs Dolmas Stuffed Vine Leaves: Significant difference in blood sugar impact. Roundy's, Macaroni And Beef In Tomato Sauce has very high impact (BSI 61.2) compared to Dolmas Stuffed Vine Leaves's moderate impact (BSI 21.7). Roundy's, Macaroni And Beef In Tomato Sauce contains 19.0g more carbs per serving, Dolmas Stuffed Vine Leaves provides 1.0g more fiber. Dolmas Stuffed Vine Leaves is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Macaroni And Beef In Tomato Sauce
Dolmas Stuffed Vine Leaves
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Macaroni And Beef In Tomato Sauce
Serving size 249.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, CONTAINS LESS THAN 2%: HIGH FRUCTOSE CORN SYRUP, SALT, FOOD STARCH-MODIFIED, POTASSIUM CHLORIDE, NATURAL FLAVOR, YEAST EXTRACT, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), SPICE EXTRACT, CITRIC ACID, SPICE, CARAMEL COLOR.
Dolmas Stuffed Vine Leaves
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (RICE, WATER), ONION, VINE LEAVES, SUNFLOWER OIL, DILL, SALT, SPEARMINT, BLACK PEPPER, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Macaroni And...
Vitamins
Minerals
Dolmas Stuffed Vine Le...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Macaroni And Beef In Tomato Sauce Tags
Dolmas Stuffed Vine Leaves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Macaroni And Beef In Tomato Sauce has a BSI of 61.2 while Dolmas Stuffed Vine Leaves has a BSI of 21.7. Dolmas Stuffed Vine Leaves has the lower blood sugar impact, making it potentially better for blood glucose management.
Dolmas Stuffed Vine Leaves appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Macaroni And Beef In Tomato Sauce contains 13.7g of carbohydrates per 100g, while Dolmas Stuffed Vine Leaves contains 18.8g per 100g. Roundy's, Macaroni And Beef In Tomato Sauce has 5.1g fewer carbs, which may result in less blood sugar impact.
Roundy's, Macaroni And Beef In Tomato Sauce provides 1.2g of fiber per 100g, compared to 5.0g in Dolmas Stuffed Vine Leaves. Dolmas Stuffed Vine Leaves provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.