Which food has less impact on blood sugar?
Roundy's, Salsa, Hot, Hot
Finlay Extracts & Ingredients Usa, Inc.Kroger, Ranch Dip
The Kroger Co.Comparing Key Nutrients
| Nutrient | Roundy's, Sa... | Kroger, Ranc... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Compare Roundy's, Salsa, Hot, Hot vs Kroger, Ranch Dip: Both have similar blood sugar impact with BSI scores of 4.0 and 3.7 respectively. Roundy's, Salsa, Hot, Hot provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Salsa, Hot, Hot
Kroger, Ranch Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Salsa, Hot, Hot
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES, GREEN BELL PEPPERS, JALAPENO PEPPERS, DRIED ONION VINEGAR, SALT, SUGAR, DRIED GARLIC, NATURAL FLAVORS, SPICE.
Kroger, Ranch Dip
Serving size 25.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CREAM, SKIM MILK, MODIFIED CORN STARCH, LACTIC AND CITRIC ACID, GELATIN, MONO-AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), MALTODEXTRIN. CONTAINS 2% OR LESS OF: SALT, ONION, GARLIC, PARSLEY, SPICE, MALIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Salsa, Hot, Hot
Vitamins
Kroger, Ranch Dip
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Salsa, Hot, Hot Tags
Kroger, Ranch Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Salsa, Hot, Hot
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Report Data Issues for Kroger, Ranch Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Salsa, Hot, Hot has a BSI of 4.0 while Kroger, Ranch Dip has a BSI of 3.7. Kroger, Ranch Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Ranch Dip appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Salsa, Hot, Hot contains 9.7g of carbohydrates per 100g, while Kroger, Ranch Dip contains 8.0g per 100g. Both foods have similar carbohydrate content.
Roundy's, Salsa, Hot, Hot provides 3.2g of fiber per 100g, compared to 0.0g in Kroger, Ranch Dip. Roundy's, Salsa, Hot, Hot provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.