Which food has less impact on blood sugar?

Roundy's, Select, Wide Egg Noogles has less impact on blood sugar than Purple Organic Rice Noodles

Roundy's, Select, Wide Egg Noogles

Purple Organic Rice Noodles

Roundy's, Select, Wide Egg Noogles
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 9.0g Moderates impact -2.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Purple Organic Rice Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 1.7g Not digested -3.4
Net Carbs 78.3g Digestible carbs 156.6
Protein 6.7g Moderates impact -2.1
Fat 0.8g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Select, Wide Egg Noogles

g
All Noodles Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Select, Wide Egg Noogles

Purple Organic Rice Noodles

g
All Noodles New Frontier Foods Inc. Branded

Full Food Name

Purple Organic Rice Noodles, Purple

Comparing Key Nutrients

Nutrient Roundy's, Se... Purple Organ...
Carbs 39.0g 48.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 9.0g 4.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roundy's, Select,...

Purple Organic Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roundy's, Select, Wide Egg Noogles

Serving size 57.0 Gg

Calories 210

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 20.0mg 1%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA FANCY DURUM WHEAT FLOUR, FRESH EGGS, WATER.

Purple Organic Rice Noodles

Serving size 60.0 GRMg

Calories 210

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.2mg 1%
Iron 0.3mg 2%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RICE, ORGANIC RICEBERRY RICE, ORGANIC TAPIOCA STARCH

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roundy's, Select, Wide...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Purple Organic Rice No...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roundy's, Select, Wide Egg ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Purple Organic Rice Noodles

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roundy's, Select, Wide Egg Noogles Tags

Purple Organic Rice Noodles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853019

Report Data Issues for Roundy's, Select, Wide Egg Noogles

Brand New Frontier Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608557

Report Data Issues for Purple Organic Rice Noodles