Which food has less impact on blood sugar?

Roundy's, Tomato Ketchup has less impact on blood sugar than Key Food, Hickory Smoke Barbecue Sauce

Roundy's, Tomato Ketchup

Key Food, Hickory Smoke Barbecue Sauce

Roundy's, Tomato Ketchup
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key Food, Hickory Smoke Barbecue Sauce
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Tomato Ketchup

g
Ketchup, Mustard, Bbq & Cheese Sauce Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Tomato Ketchup

Key Food, Hickory Smoke Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Key Food Stores Co Operative, Inc. Branded

Full Food Name

Key Food, Hickory Smoke Barbecue Sauce

Comparing Key Nutrients

Nutrient Roundy's, To... Key Food, Hi...
Carbs 5.0g 13.0g
Sugars 4.0g 11.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roundy's, Tomato ...

Key Food, Hickory...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roundy's, Tomato Ketchup

Serving size 17.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS.

Key Food, Hickory Smoke Barbecue Sauce

Serving size 36.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 429.8mg 19%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, TOMATO PASTE, MOLASSES, APPLE CIDER VINEGAR, SALT, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% NATURAL HICKORY SMOKE FLAVOR, MUSTARD FLOUR, DRIED GARLIC, SPICE, DRIED ONION, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roundy's, Tomato Ketchup

Vitamins

Vitamin C 8% DV
Vitamin A 65% DV

Minerals

Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Key Food, Hickory Smok...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roundy's, Tomato Ketchup

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 2 more

Key Food, Hickory Smoke Bar...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roundy's, Tomato Ketchup Tags

Key Food, Hickory Smoke Barbecue Sauce Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1853963

Report Data Issues for Roundy's, Tomato Ketchup

Brand Key Food Stores Co Operative, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2010205

Report Data Issues for Key Food, Hickory Smoke Barbecue Sauce