Which food has less impact on blood sugar?
Roxytrading, Stew Bean Curd
Roxy Trading Inc.Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz
Fratelli Beretta, Usa, Inc.Comparing Key Nutrients
| Nutrient | Roxytrading,... | Fratelli Ber... |
|---|---|---|
| Carbs | 8.0g | 12.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 9.0g | 17.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Compare Roxytrading, Stew Bean Curd vs Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz: Both have similar blood sugar impact with BSI scores of 12.6 and 14.9 respectively. Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz contains 4.0g more carbs per serving, Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roxytrading, Stew Bean Curd
Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roxytrading, Stew Bean Curd
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN, SOYBEAN OIL, SEASONING, CHILI, BENZOIC ACID, POTASSIUM SORBATE.
Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz
Serving size 70.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROSCIUTTO (PORK AND SEA SALT), FONTINA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roxytrading, Stew Bean...
No significant vitamin or mineral data available
Fratelli Beretta Prosc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roxytrading, Stew Bean Curd Tags
Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roxytrading, Stew Bean Curd
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Report Data Issues for Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roxytrading, Stew Bean Curd has a BSI of 12.6 while Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz has a BSI of 14.9. Roxytrading, Stew Bean Curd has the lower blood sugar impact, making it potentially better for blood glucose management.
Roxytrading, Stew Bean Curd appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roxytrading, Stew Bean Curd contains 32.0g of carbohydrates per 100g, while Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz contains 17.0g per 100g. Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz has 15.1g fewer carbs, which may result in less blood sugar impact.
Roxytrading, Stew Bean Curd provides 4.0g of fiber per 100g, compared to 5.6g in Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz. Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.