Which food has less impact on blood sugar?
Firm Tofu, Firm
Wegmans Food Markets, Inc.Asian Style Barbecue Angus Beef Skewers, Asian Style Barbecue
Target StoresComparing Key Nutrients
| Nutrient | Firm Tofu, Firm | Asian Style ... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 20.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Firm Tofu, Firm vs Asian Style Barbecue Angus Beef Skewers, Asian Style Barbecue: Significant difference in blood sugar impact. Asian Style Barbecue Angus Beef Skewers, Asian Style Barbecue has moderate impact (BSI 19.2) compared to Firm Tofu, Firm's minimal impact (BSI 1.9). Asian Style Barbecue Angus Beef Skewers, Asian Style Barbecue contains 8.0g more carbs per serving, Firm Tofu, Firm provides 1.0g more fiber. Firm Tofu, Firm is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Firm Tofu, Firm
Asian Style Barbecue Angus Beef Skewers, Asian Style Barbecue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Firm Tofu, Firm
Serving size 79.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Asian Style Barbecue Angus Beef Skewers, Asian Style Barbecue
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*CHOICE BEEF, KALBI SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, MODIFIED CORN STARCH, NATURAL SPICE FLAVORING, SESAME OIL, GARLIC, SESAME SEEDS, SPICES, SALT, XANTHAN GUM, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Firm Tofu, Firm
Minerals
Asian Style Barbecue A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Firm Tofu, Firm Tags
Asian Style Barbecue Angus Beef Skewers, Asian Style Barbecue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Firm Tofu, Firm has a BSI of 1.9 while Asian Style Barbecue Angus Beef Skewers, Asian Style Barbecue has a BSI of 19.2. Firm Tofu, Firm has the lower blood sugar impact, making it potentially better for blood glucose management.
Firm Tofu, Firm appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Firm Tofu, Firm contains 2.5g of carbohydrates per 100g, while Asian Style Barbecue Angus Beef Skewers, Asian Style Barbecue contains 8.9g per 100g. Firm Tofu, Firm has 6.3g fewer carbs, which may result in less blood sugar impact.
Firm Tofu, Firm provides 1.3g of fiber per 100g, compared to 0.0g in Asian Style Barbecue Angus Beef Skewers, Asian Style Barbecue. Firm Tofu, Firm provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.