Which food has less impact on blood sugar?
Royal Caribbean Bakery, Whole Wheat Bread
Royal Caribbean Jamaican BakryReduced Sodium Sprouted Bread
Simply NatureComparing Key Nutrients
| Nutrient | Royal Caribb... | Reduced Sodi... |
|---|---|---|
| Carbs | 23.0g | 16.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Royal Caribbean Bakery, Whole Wheat Bread vs Reduced Sodium Sprouted Bread comparison: Royal Caribbean Bakery, Whole Wheat Bread has a high blood sugar impact (BSI 39.0) while Reduced Sodium Sprouted Bread has moderate impact (BSI 25.5). Royal Caribbean Bakery, Whole Wheat Bread contains 7.0g more carbs per serving. Consider Reduced Sodium Sprouted Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Royal Caribbean Bakery, Whole Wheat Bread
Reduced Sodium Sprouted Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Royal Caribbean Bakery, Whole Wheat Bread
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BROWN SUGAR, VITAL WHEAT GLUTEN, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, MONO AND DIGLYCERIDES, SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTONSEED OIL. TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, MOLASSES, DOUGH CONDITIONER (WHEAT FLOUR, GUAR GUM, MONO & DIGLYCERIDES, CORN SYRUP SOLIDS, SOYBEAN OIL), CALCIUM PROPIONATE, DOUGH CONDITIONER [WATER, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60, PHOSPHORIC ACID (FOR FRESHNESS), SODIUM PROPIONATE (FOR FRESHNESS)] AND MALT SYRUP.
Reduced Sodium Sprouted Bread
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHEAT BERRIES, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED RYE, YEAST, ORGANIC OATS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED CORN GRITS, ORGANIC BROWN RICE, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC MOLASSES, ORGANIC CULTURED WHEAT STARCH AND ORG, ANIC WHEAT FLOUR (FOR FRESHNESS), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Royal Caribbean Bakery...
Minerals
Reduced Sodium Sproute...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Royal Caribbean Bakery, Whole Wheat Bread Tags
Reduced Sodium Sprouted Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Royal Caribbean Bakery, Whole Wheat Bread has a BSI of 39.0 while Reduced Sodium Sprouted Bread has a BSI of 25.5. Reduced Sodium Sprouted Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Sodium Sprouted Bread appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Royal Caribbean Bakery, Whole Wheat Bread contains 46.0g of carbohydrates per 100g, while Reduced Sodium Sprouted Bread contains 57.1g per 100g. Royal Caribbean Bakery, Whole Wheat Bread has 11.1g fewer carbs, which may result in less blood sugar impact.
Royal Caribbean Bakery, Whole Wheat Bread provides 6.0g of fiber per 100g, compared to 10.7g in Reduced Sodium Sprouted Bread. Reduced Sodium Sprouted Bread provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.