Which food has less impact on blood sugar?

Dragon Fruit Flavored Green Edition Energy Drink has less impact on blood sugar than Royal Crown Cola

Royal Crown Cola

Dragon Fruit Flavored Green Edition Energy Drink

Royal Crown Cola
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 0.0g Not digested 0.0
Net Carbs 43.0g Digestible carbs 86.0
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dragon Fruit Flavored Green Edition Energy Drink
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Royal Crown Cola

g
Soda Dr. Pepper/Seven Up, Inc. Branded

Full Food Name

Royal Crown Cola

Dragon Fruit Flavored Green Edition Energy Drink

g
Soda Red Bull North America, Inc. Branded

Full Food Name

Dragon Fruit Flavored Green Edition Energy Drink, Dragon Fruit

Comparing Key Nutrients

Nutrient Royal Crown ... Dragon Fruit...
Carbs 43.0g 40.0g
Sugars 42.0g 38.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Royal Crown Cola

Dragon Fruit Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Royal Crown Cola

Serving size 355.0 MLg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Sodium 39.1mg 2%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0g 0%
Total Sugars 42.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, CAFFEINE, NATURAL FLAVORS, ACACIA GUM, CITRIC ACID.

Dragon Fruit Flavored Green Edition Energy Drink

Serving size 355.0 MLTg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Sodium 124.3mg 5%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0g 0%
Total Sugars 38.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, GLUCOSE, CITRIC ACID, TAURINE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, CAFFEINE, COLOR, NIACINAMIDE, PYRIDOXINE HCL (VITAMIN B6), CALCIUM PANTOTHENATE, BLUE 1, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Royal Crown Cola

No significant vitamin or mineral data available

Dragon Fruit Flavored ...

Vitamins

Niacin (B3) 49% DV
Vitamin B6 116% DV
Vitamin B12 85% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Royal Crown Cola

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 2 more

Dragon Fruit Flavored Green...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Royal Crown Cola Tags

๐Ÿš€ Rocket Fuel

Dragon Fruit Flavored Green Edition Energy Drink Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Pepper/Seven Up, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 577049

Report Data Issues for Royal Crown Cola

Brand Red Bull North America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2666019

Report Data Issues for Dragon Fruit Flavored Green Edition Energy Drink