Which food has less impact on blood sugar?
Ruby Cacao Bean & Dark Chocolate Mini Cups With Almonds, Dried Cherries, Dried Cranberries & Balanced Hazelnuts Gourmet Artisan Blend
Ht Traders, Socrisp Pita Chips, Sea Salt
Comparing Key Nutrients
| Nutrient | Ruby Cacao B... | Ht Traders, ... |
|---|---|---|
| Carbs | 15.0g | 17.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ruby Cacao Bean & Dark Chocolate Mini Cups With Almonds, Dried Cherries, Dried Cranberries & Balanced Hazelnuts Gourmet Artisan Blend
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ruby Cacao Bean & Dark Chocolate Mini Cups With Almonds, Dried Cherries, Dried Cranberries & Balanced Hazelnuts Gourmet Artisan Blend
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUBY CACAO MINI CUPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, CITRIC ACID, SOY LECITHIN), DARK CHOCOLATE MINI CUPS (SUGAR, CHOCOLATE, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA), ALMONDS, DRIED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FILBERTS (HAZELNUTS), VEGETABLE OIL (PEANUT AND/OR SOY), SALT.
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ruby Cacao Bean & Dark...
Vitamins
Minerals
Ht Traders, Socrisp Pi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ruby Cacao Bean & Dark Choc...
Ht Traders, Socrisp Pita Ch...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ruby Cacao Bean & Dark Chocolate Mini Cups With Almonds, Dried Cherries, Dried Cranberries & Balanced Hazelnuts Gourmet Artisan Blend Tags
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ruby Cacao Bean & Dark Chocolate Mini Cups With Almonds, Dried Cherries, Dried Cranberries & Balanced Hazelnuts Gourmet Artisan Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ruby Cacao Bean & Dark Chocolate Mini Cups With Almonds, Dried Cherries, Dried Cranberries & Balanced Hazelnuts Gourmet Artisan Blend, Ruby Cacao Bean has a BSI of 24.0 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Ruby Cacao Bean & Dark Chocolate Mini Cups With Almonds, Dried Cherries, Dried Cranberries & Balanced Hazelnuts Gourmet Artisan Blend, Ruby Cacao Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Ruby Cacao Bean & Dark Chocolate Mini Cups With Almonds, Dried Cherries, Dried Cranberries & Balanced Hazelnuts Gourmet Artisan Blend, Ruby Cacao Bean appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ruby Cacao Bean & Dark Chocolate Mini Cups With Almonds, Dried Cherries, Dried Cranberries & Balanced Hazelnuts Gourmet Artisan Blend, Ruby Cacao Bean contains 50.0g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. Ruby Cacao Bean & Dark Chocolate Mini Cups With Almonds, Dried Cherries, Dried Cranberries & Balanced Hazelnuts Gourmet Artisan Blend, Ruby Cacao Bean has 10.7g fewer carbs, which may result in less blood sugar impact.
Ruby Cacao Bean & Dark Chocolate Mini Cups With Almonds, Dried Cherries, Dried Cranberries & Balanced Hazelnuts Gourmet Artisan Blend, Ruby Cacao Bean provides 6.7g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Ruby Cacao Bean & Dark Chocolate Mini Cups With Almonds, Dried Cherries, Dried Cranberries & Balanced Hazelnuts Gourmet Artisan Blend, Ruby Cacao Bean provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.