Which food has less impact on blood sugar?
Ruby Red Grapefruit Juice, Ruby Red Grapefruit
Tropicana Products, Inc.Spinach Salad With Bacon, Bacon
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Ruby Red Gra... | Spinach Sala... |
|---|---|---|
| Carbs | 32.0g | 7.0g |
| Sugars | 27.0g | 5.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 17.0g |
Estimated Blood Sugar Response
Ruby Red Grapefruit Juice, Ruby Red Grapefruit vs Spinach Salad With Bacon, Bacon: Significant difference in blood sugar impact. Ruby Red Grapefruit Juice, Ruby Red Grapefruit has very high impact (BSI 63.9) compared to Spinach Salad With Bacon, Bacon's low impact (BSI 11.5). Ruby Red Grapefruit Juice, Ruby Red Grapefruit contains 25.0g more carbs per serving. Spinach Salad With Bacon, Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ruby Red Grapefruit Juice, Ruby Red Grapefruit
Spinach Salad With Bacon, Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ruby Red Grapefruit Juice, Ruby Red Grapefruit
Serving size 240.0 MLTg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, PECTIN, ASCORBIC ACID (VITAMIN C), CARMINE (COLOR), CITRIC ACID AND NATURAL FLAVORS.
Spinach Salad With Bacon, Bacon
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, HONEY POMMERY MUSTARD DRESSING (SOYBEAN OIL, WATER, APPLE CIDER VINEGAR, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES], DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], SUGAR, HONEY, OLIVE OIL, SHALLOT, GARLIC [WATER, GARLIC], SALT, XANTHAN GUM, WHITE PEPPER, BLACK PEPPER, DRIED PARSLEY), HARD COOKED EGG, BACON (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ruby Red Grapefruit Ju...
Vitamins
Minerals
Spinach Salad With Bac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ruby Red Grapefruit Juice, Ruby Red Grapefruit Tags
Spinach Salad With Bacon, Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ruby Red Grapefruit Juice, Ruby Red Grapefruit has a BSI of 63.9 while Spinach Salad With Bacon, Bacon has a BSI of 11.5. Spinach Salad With Bacon, Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Salad With Bacon, Bacon appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ruby Red Grapefruit Juice, Ruby Red Grapefruit contains 13.3g of carbohydrates per 100g, while Spinach Salad With Bacon, Bacon contains 7.0g per 100g. Spinach Salad With Bacon, Bacon has 6.3g fewer carbs, which may result in less blood sugar impact.
Ruby Red Grapefruit Juice, Ruby Red Grapefruit provides 0g of fiber per 100g, compared to 1.0g in Spinach Salad With Bacon, Bacon. Spinach Salad With Bacon, Bacon provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.