Which food has less impact on blood sugar?

Runningbyrd Tea Company, Tea, Montgomery Mint, Montgomery Mint has less impact on blood sugar than Natural Cucumber Kiwi Flavored Green Brewed Iced Tea

Runningbyrd Tea Company, Tea, Montgomery Mint, Montgomery Mint

Natural Cucumber Kiwi Flavored Green Brewed Iced Tea

Runningbyrd Tea Company, Tea, Montgomery Mint, Montgomery Mint
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Cucumber Kiwi Flavored Green Brewed Iced Tea
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Runningbyrd Tea Company, Tea, Montgomery Mint, Montgomery Mint

g
Iced & Bottle Tea American Game Cartridges Inc. Branded

Full Food Name

Runningbyrd Tea Company, Tea, Montgomery Mint, Montgomery Mint

Natural Cucumber Kiwi Flavored Green Brewed Iced Tea

g
Iced & Bottle Tea Publix Super Markets, Inc. Branded

Full Food Name

Natural Cucumber Kiwi Flavored Green Brewed Iced Tea, Natural Cucumber Kiwi

Comparing Key Nutrients

Nutrient Runningbyrd ... Natural Cucu...
Carbs 9.0g 28.0g
Sugars 9.0g 27.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Runningbyrd Tea C...

Natural Cucumber ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Runningbyrd Tea Company, Tea, Montgomery Mint, Montgomery Mint

Serving size 237.0 Gg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 7.1mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLENDED TEA, ORGANIC CANE SUGAR.

Natural Cucumber Kiwi Flavored Green Brewed Iced Tea

Serving size 360.0 MLg

Calories 112

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.8mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.8mg 1%
Iron 0.0mg 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, NATURAL CUCUMBER KIWI FLAVOR, BREWED GREEN TEA POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Runningbyrd Tea Compan...

No significant vitamin or mineral data available

Natural Cucumber Kiwi ...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Runningbyrd Tea Company, Te...

Total Ingredients
3
Processing Level
Lightly Processed

Natural Cucumber Kiwi Flavo...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Runningbyrd Tea Company, Tea, Montgomery Mint, Montgomery Mint Tags

โœจ Clean Machine

Natural Cucumber Kiwi Flavored Green Brewed Iced Tea Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Game Cartridges Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2013657

Report Data Issues for Runningbyrd Tea Company, Tea, Montgomery Mint, Montgomery Mint

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2171697

Report Data Issues for Natural Cucumber Kiwi Flavored Green Brewed Iced Tea