Which food has less impact on blood sugar?
Rush Of Cherry Flavor Soda, Cherry
Pepsi Cola North America Inc.All Natural Lemonade
Johanna Foods, Inc.Comparing Key Nutrients
| Nutrient | Rush Of Cher... | All Natural ... |
|---|---|---|
| Carbs | 46.0g | 28.0g |
| Sugars | 46.0g | 26.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Rush Of Cherry Flavor Soda, Cherry vs All Natural Lemonade: Significant difference in blood sugar impact. Rush Of Cherry Flavor Soda, Cherry has extremely high impact (BSI 92.0) compared to All Natural Lemonade's very high impact (BSI 56.0). Rush Of Cherry Flavor Soda, Cherry contains 18.0g more carbs per serving. All Natural Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rush Of Cherry Flavor Soda, Cherry
All Natural Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rush Of Cherry Flavor Soda, Cherry
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), SODIUM BENZOATE (PRESERVES FRESHNESS), NATURAL FLAVOR, CAFFEINE, SODIUM CITRATE, GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40, YELLOW 5, BLUE 1
All Natural Lemonade
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rush Of Cherry Flavor Soda, Cherry Tags
All Natural Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rush Of Cherry Flavor Soda, Cherry has a BSI of 92.0 while All Natural Lemonade has a BSI of 56.0. All Natural Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Lemonade appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rush Of Cherry Flavor Soda, Cherry contains 12.8g of carbohydrates per 100g, while All Natural Lemonade contains 11.7g per 100g. Both foods have similar carbohydrate content.
Rush Of Cherry Flavor Soda, Cherry provides 0g of fiber per 100g, compared to 0.0g in All Natural Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.