Which food has less impact on blood sugar?
Russell Stover, Candy Bars, Caramel Apple, Caramel Apple
Russell Stover Candies Inc.Gray Salt Caramels
Fran's Chocolates, Ltd.Comparing Key Nutrients
| Nutrient | Russell Stov... | Gray Salt Ca... |
|---|---|---|
| Carbs | 28.0g | 6.0g |
| Sugars | 22.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Russell Stover, Candy Bars, Caramel Apple, Caramel Apple vs Gray Salt Caramels: Significant difference in blood sugar impact. Russell Stover, Candy Bars, Caramel Apple, Caramel Apple has very high impact (BSI 51.7) compared to Gray Salt Caramels's low impact (BSI 11.6). Russell Stover, Candy Bars, Caramel Apple, Caramel Apple contains 22.0g more carbs per serving, Russell Stover, Candy Bars, Caramel Apple, Caramel Apple provides 1.0g more fiber. Gray Salt Caramels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Russell Stover, Candy Bars, Caramel Apple, Caramel Apple
Gray Salt Caramels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Russell Stover, Candy Bars, Caramel Apple, Caramel Apple
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, DAIRY CREAM, CONDENSED MILK, PALM KERNEL OIL, BROWN SUGAR, NATURAL APPLE FLAVOR, SALT, NATURAL FLAVORS, AND SOY LECITHIN (AN EMULSIFIER).
Gray Salt Caramels
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CREAM (MILK), ORGANIC SUGAR, DARK CHOCOLATE (COCOA BEANS, SUGAR, COCOA BUTTER, NON-GMO SOY LECITHIN AND VANILLA), ORGANIC TAPIOCA SYRUP, ORGANIC BUTTER (SWEET CREAM [MILK]), VANILLA EXTRACT, ORGANIC LEMON JUICE AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Russell Stover, Candy ...
Vitamins
Minerals
Gray Salt Caramels
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Russell Stover, Candy Bars, Caramel Apple, Caramel Apple Tags
Gray Salt Caramels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Russell Stover, Candy Bars, Caramel Apple, Caramel Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gray Salt Caramels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Russell Stover, Candy Bars, Caramel Apple, Caramel Apple has a BSI of 51.7 while Gray Salt Caramels has a BSI of 11.6. Gray Salt Caramels has the lower blood sugar impact, making it potentially better for blood glucose management.
Gray Salt Caramels appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Russell Stover, Candy Bars, Caramel Apple, Caramel Apple contains 66.7g of carbohydrates per 100g, while Gray Salt Caramels contains 75.0g per 100g. Russell Stover, Candy Bars, Caramel Apple, Caramel Apple has 8.3g fewer carbs, which may result in less blood sugar impact.
Russell Stover, Candy Bars, Caramel Apple, Caramel Apple provides 2.4g of fiber per 100g, compared to 0.0g in Gray Salt Caramels. Russell Stover, Candy Bars, Caramel Apple, Caramel Apple provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.