Which food has less impact on blood sugar?
Russer Dutch Brand Loaf
Tyson Foods Inc.Fully Cooked, Turkey Thigh Pot Roast, K 12
Cargill Incorporated/Honeysuckle WhiteComparing Key Nutrients
| Nutrient | Russer Dutch... | Fully Cooked... |
|---|---|---|
| Carbs | 5.5g | 4.0g |
| Sugars | 2.7g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.2g | 17.0g |
| Fat | 5.9g | 4.0g |
Estimated Blood Sugar Response
Compare Russer Dutch Brand Loaf vs Fully Cooked, Turkey Thigh Pot Roast, K 12: Both have similar blood sugar impact with BSI scores of 10.6 and 7.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Russer Dutch Brand Loaf
Fully Cooked, Turkey Thigh Pot Roast, K 12
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Russer Dutch Brand Loaf
Serving size 56.0 GRMg
% Daily Value*
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CORN SYRUP, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SEASONING (DEXTROSE, FLAVORINGS, EXTRACTIVES OF PAPRIKA), SODIUM PHOSPHATE, ONION POWDER, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Fully Cooked, Turkey Thigh Pot Roast, K 12
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH MEAT, WATER, SEASONING (MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, HYDROLYZED YEAST PROTEIN, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, DEXTROSE, SUGAR, CHICKEN FAT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, CARAMEL COLOR, TOMATO POWDER, TURKEY POWDER, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR] YEAST EXTRACT, THIAMINE HYDROCHLORIDE, SALT), LESS THAN 2% SALT, SUGAR, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Russer Dutch Brand Loaf
Minerals
Fully Cooked, Turkey T...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Russer Dutch Brand Loaf
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Russer Dutch Brand Loaf has a BSI of 10.6 while Fully Cooked, Turkey Thigh Pot Roast, K 12 has a BSI of 7.7. Fully Cooked, Turkey Thigh Pot Roast, K 12 has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked, Turkey Thigh Pot Roast, K 12 appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Russer Dutch Brand Loaf contains 9.9g of carbohydrates per 100g, while Fully Cooked, Turkey Thigh Pot Roast, K 12 contains 4.0g per 100g. Fully Cooked, Turkey Thigh Pot Roast, K 12 has 5.8g fewer carbs, which may result in less blood sugar impact.
Russer Dutch Brand Loaf provides 0.0g of fiber per 100g, compared to 0.0g in Fully Cooked, Turkey Thigh Pot Roast, K 12. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.