Which food has less impact on blood sugar?
Russer Dutch Brand Loaf
Swanson Meat Pork Bbq
Comparing Key Nutrients
| Nutrient | Russer Dutch... | Swanson Meat... |
|---|---|---|
| Carbs | 5.5g | 9.0g |
| Sugars | 2.7g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.2g | 11.0g |
| Fat | 5.9g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Russer Dutch Brand Loaf
Swanson Meat Pork Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Russer Dutch Brand Loaf
Serving size 56.0 GRMg
% Daily Value*
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CORN SYRUP, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SEASONING (DEXTROSE, FLAVORINGS, EXTRACTIVES OF PAPRIKA), SODIUM PHOSPHATE, ONION POWDER, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Swanson Meat Pork Bbq
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PORK, WATER, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: FRUCTOSE, DEHYDRATED VINEGAR (MALTODEXTRIN, WHITE VINEGAR), SALT, BROWN SUGAR, DEHYDRATED TOMATOES, DISTILLED VINEGAR, SMOKE FLAVORING, DEHYDRATED MOLASSES (MOLASSES, MALTODEXTRIN), PAPRIKA FOR COLOR, DEHYDRATED GARLIC, DEHYDRATED ONIONS, CITRIC ACID, SODIUM PHOSPHATE, MALIC ACID, XANTHAN GUM, CARAMEL COLOR, SPICES, ACETIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Russer Dutch Brand Loaf
Minerals
Swanson Meat Pork Bbq
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Russer Dutch Brand Loaf
Swanson Meat Pork Bbq
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Russer Dutch Brand Loaf
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Swanson Meat Pork Bbq
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Russer Dutch Brand Loaf has a BSI of 10.6 while Swanson Meat Pork Bbq has a BSI of 17.5. Russer Dutch Brand Loaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Russer Dutch Brand Loaf appears to be the better choice for diabetics with a lower BSI score of 10.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Russer Dutch Brand Loaf contains 9.9g of carbohydrates per 100g, while Swanson Meat Pork Bbq contains 10.6g per 100g. Both foods have similar carbohydrate content.
Russer Dutch Brand Loaf provides 0.0g of fiber per 100g, compared to 0.0g in Swanson Meat Pork Bbq. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.