Which food has less impact on blood sugar?
Rustic Basil With Italian Basil Pesto Sauce
Barilla G & R F.Lli S.P.A.Eating Right, Tomato Basil Pasta Sauce
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Rustic Basil... | Eating Right... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 19.0g | 1.5g |
Estimated Blood Sugar Response
Rustic Basil With Italian Basil Pesto Sauce vs Eating Right, Tomato Basil Pasta Sauce comparison: Eating Right, Tomato Basil Pasta Sauce has a low blood sugar impact (BSI 11.9) while Rustic Basil With Italian Basil Pesto Sauce has low impact (BSI 5.6). Eating Right, Tomato Basil Pasta Sauce contains 4.0g more carbs per serving, Eating Right, Tomato Basil Pasta Sauce provides 1.0g more fiber. Consider Rustic Basil With Italian Basil Pesto Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rustic Basil With Italian Basil Pesto Sauce
Eating Right, Tomato Basil Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rustic Basil With Italian Basil Pesto Sauce
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASIL, VEGETABLE OILS (OLIVE AND/OR SUNFLOWER), SPINACH, GARLIC, GRANA PADANO CHEESE (CULTURED MILK, SALT, ENZYMES [EGG]), SALT, CASHEWS, POTATO FLAKES, PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, ENZYMES), LACTIC ACID, YEAST EXTRACT, NATURAL BASIL FLAVOR
Eating Right, Tomato Basil Pasta Sauce
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, WATER, TOMATO PASTE, CARROT PUREE, SPICES, EXTRA VIRGIN OLIVE OIL, SALT, VINEGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, REFINED FISH OIL ([ANCHOVY & SARDINE], PORK GELATIN, SODIUM POLYPHOSPHATE, SODIUM ASCORBATE, CANOLA OIL, NATURAL FLAVOR, TOCOPHEROLS, SUNFLOWER OIL, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rustic Basil With Ital...
No significant vitamin or mineral data available
Eating Right, Tomato B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rustic Basil With Italian Basil Pesto Sauce Tags
Eating Right, Tomato Basil Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rustic Basil With Italian Basil Pesto Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rustic Basil With Italian Basil Pesto Sauce has a BSI of 5.6 while Eating Right, Tomato Basil Pasta Sauce has a BSI of 11.9. Rustic Basil With Italian Basil Pesto Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Rustic Basil With Italian Basil Pesto Sauce appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rustic Basil With Italian Basil Pesto Sauce contains 6.7g of carbohydrates per 100g, while Eating Right, Tomato Basil Pasta Sauce contains 6.7g per 100g. Both foods have similar carbohydrate content.
Rustic Basil With Italian Basil Pesto Sauce provides 1.7g of fiber per 100g, compared to 1.7g in Eating Right, Tomato Basil Pasta Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.