Which food has less impact on blood sugar?
Rustic Bread Mix, Rustic
Whole Foods Market, Inc.Panko Bread Crumbs Japanese Style
Fresh & EasyComparing Key Nutrients
| Nutrient | Rustic Bread... | Panko Bread ... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Rustic Bread Mix, Rustic vs Panko Bread Crumbs Japanese Style nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rustic Bread Mix, Rustic
Panko Bread Crumbs Japanese Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rustic Bread Mix, Rustic
Serving size 33.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC FERMENTED RYE FLOUR, SALT, YEAST PACKET (FERMENTED UNBLEACHED DURUM WHEAT FLOUR, YEAST, ASCORBIC ACID, MICROBIAL ENZYMES).
Panko Bread Crumbs Japanese Style
Serving size 33.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, YEAST, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rustic Bread Mix, Rustic
Minerals
Panko Bread Crumbs Jap...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rustic Bread Mix, Rustic Tags
Panko Bread Crumbs Japanese Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rustic Bread Mix, Rustic has a BSI of 40.9 while Panko Bread Crumbs Japanese Style has a BSI of 44.9. Rustic Bread Mix, Rustic has the lower blood sugar impact, making it potentially better for blood glucose management.
Rustic Bread Mix, Rustic appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rustic Bread Mix, Rustic contains 69.7g of carbohydrates per 100g, while Panko Bread Crumbs Japanese Style contains 72.7g per 100g. Rustic Bread Mix, Rustic has 3.0g fewer carbs, which may result in less blood sugar impact.
Rustic Bread Mix, Rustic provides 6.1g of fiber per 100g, compared to 3.0g in Panko Bread Crumbs Japanese Style. Rustic Bread Mix, Rustic provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.