Which food has less impact on blood sugar?
Rustic Cut Unpeeled Tri Color Tomatoes
Safeway, Inc.Vine Ripened Tomato Sauce, Tomato
Piggly Wiggly CompanyComparing Key Nutrients
| Nutrient | Rustic Cut U... | Vine Ripened... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Rustic Cut Unpeeled Tri Color Tomatoes vs Vine Ripened Tomato Sauce, Tomato: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rustic Cut Unpeeled Tri Color Tomatoes
Vine Ripened Tomato Sauce, Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rustic Cut Unpeeled Tri Color Tomatoes
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WATER AND LESS THAN 2% OF (OLIVE OIL, SEA SALT, WHITE VINEGAR, GARLIC POWDER, ONION POWDER, SPICES, CITRIC ACID, CALCIUM CHLORIDE).
Vine Ripened Tomato Sauce, Tomato
Serving size 61.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE), SALT, CITRIC ACID, SPICES, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rustic Cut Unpeeled Tr...
Minerals
Vine Ripened Tomato Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rustic Cut Unpeeled Tri Color Tomatoes Tags
Vine Ripened Tomato Sauce, Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rustic Cut Unpeeled Tri Color Tomatoes has a BSI of 4.0 while Vine Ripened Tomato Sauce, Tomato has a BSI of 4.0. Rustic Cut Unpeeled Tri Color Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Rustic Cut Unpeeled Tri Color Tomatoes appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rustic Cut Unpeeled Tri Color Tomatoes contains 2.7g of carbohydrates per 100g, while Vine Ripened Tomato Sauce, Tomato contains 4.9g per 100g. Rustic Cut Unpeeled Tri Color Tomatoes has 2.2g fewer carbs, which may result in less blood sugar impact.
Rustic Cut Unpeeled Tri Color Tomatoes provides 0.9g of fiber per 100g, compared to 1.6g in Vine Ripened Tomato Sauce, Tomato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.