Which food has less impact on blood sugar?
Rustic Diced Tomatoes
Food Markets Northwest, Inc.San Merican Tomato, Crushed Roasted Tomatoes With Eggplant, Kale And Beet Puree
Rolls Racer Sporting Goods Co.Comparing Key Nutrients
| Nutrient | Rustic Diced... | San Merican ... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Rustic Diced Tomatoes vs San Merican Tomato, Crushed Roasted Tomatoes With Eggplant, Kale And Beet Puree comparison: San Merican Tomato, Crushed Roasted Tomatoes With Eggplant, Kale And Beet Puree has a low blood sugar impact (BSI 14.1) while Rustic Diced Tomatoes has low impact (BSI 8.0). San Merican Tomato, Crushed Roasted Tomatoes With Eggplant, Kale And Beet Puree contains 3.0g more carbs per serving. Consider Rustic Diced Tomatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rustic Diced Tomatoes
San Merican Tomato, Crushed Roasted Tomatoes With Eggplant, Kale And Beet Puree
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rustic Diced Tomatoes
Serving size 125.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, TOMATO JUICE, CITRIC ACID (ACIDIFIER).
San Merican Tomato, Crushed Roasted Tomatoes With Eggplant, Kale And Beet Puree
Serving size 123.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE ROASTED CRUSHED TOMATOES, TOMATOES, EGGPLANT, KALE, RAW CANE DEMERARA SUGAR, BEET PUREE, SEA SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rustic Diced Tomatoes
Vitamins
Minerals
San Merican Tomato, Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rustic Diced Tomatoes Tags
San Merican Tomato, Crushed Roasted Tomatoes With Eggplant, Kale And Beet Puree Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rustic Diced Tomatoes has a BSI of 8.0 while San Merican Tomato, Crushed Roasted Tomatoes With Eggplant, Kale And Beet Puree has a BSI of 14.1. Rustic Diced Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Rustic Diced Tomatoes appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rustic Diced Tomatoes contains 4.8g of carbohydrates per 100g, while San Merican Tomato, Crushed Roasted Tomatoes With Eggplant, Kale And Beet Puree contains 7.3g per 100g. Rustic Diced Tomatoes has 2.5g fewer carbs, which may result in less blood sugar impact.
Rustic Diced Tomatoes provides 1.6g of fiber per 100g, compared to 1.6g in San Merican Tomato, Crushed Roasted Tomatoes With Eggplant, Kale And Beet Puree. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.