Which food has less impact on blood sugar?
Rustic Scramble Kit
Kraft Heinz Foods CompanyRice Style Plant Based Rice, Rice Style
Strumba Media LlcComparing Key Nutrients
| Nutrient | Rustic Scram... | Rice Style P... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 9.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Rustic Scramble Kit vs Rice Style Plant Based Rice, Rice Style comparison: Rustic Scramble Kit has a low blood sugar impact (BSI 9.7) while Rice Style Plant Based Rice, Rice Style has minimal impact (BSI 1.9). Rustic Scramble Kit contains 3.0g more carbs per serving, Rice Style Plant Based Rice, Rice Style provides 1.0g more fiber. Consider Rice Style Plant Based Rice, Rice Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rustic Scramble Kit
Rice Style Plant Based Rice, Rice Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rustic Scramble Kit
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED TURKEY BREAKFAST SAUSAGE CRUMBLES (TURKEY, SEASONING [SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, SPICE EXTRACTS], VINEGAR, WATER, SODIUM PHOSPHATES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), POTATOES, MUSHROOMS, ONIONS, RED PEPPERS, CITRIC ACID
Rice Style Plant Based Rice, Rice Style
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC KONJAC FLOUR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rustic Scramble Kit
Minerals
Rice Style Plant Based...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rustic Scramble Kit Tags
No tags available for this food
Rice Style Plant Based Rice, Rice Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rustic Scramble Kit has a BSI of 9.7 while Rice Style Plant Based Rice, Rice Style has a BSI of 1.9. Rice Style Plant Based Rice, Rice Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Style Plant Based Rice, Rice Style appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rustic Scramble Kit contains 7.1g of carbohydrates per 100g, while Rice Style Plant Based Rice, Rice Style contains 3.5g per 100g. Rice Style Plant Based Rice, Rice Style has 3.5g fewer carbs, which may result in less blood sugar impact.
Rustic Scramble Kit provides 1.2g of fiber per 100g, compared to 2.4g in Rice Style Plant Based Rice, Rice Style. Rice Style Plant Based Rice, Rice Style provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.