Which food has less impact on blood sugar?
Rustic Tomato Basil Sauce, Rustic Tomato Basil
Lucini Italia CompanyHt Traders, Pesto Alla Genovese
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Rustic Tomat... | Ht Traders, ... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 20.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rustic Tomato Basil Sauce, Rustic Tomato Basil
Ht Traders, Pesto Alla Genovese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rustic Tomato Basil Sauce, Rustic Tomato Basil
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, ORGANIC CARROTS, SEA SALT, ORGANIC BLACK PEPPER.
Ht Traders, Pesto Alla Genovese
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA VIRGIN OLIVE OIL, BASIL, SUNFLOWER SEED OIL, CASHEW NUTS, POTATO FLAKES, PARMIGIANO REGGIANO CHEESE (MILK, RENNET, SALT), SALT, DEXTROSE, PINE NUTS, GARLIC, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rustic Tomato Basil Sa...
Minerals
Ht Traders, Pesto Alla...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rustic Tomato Basil Sauce, ...
Ht Traders, Pesto Alla Geno...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rustic Tomato Basil Sauce, Rustic Tomato Basil Tags
Ht Traders, Pesto Alla Genovese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rustic Tomato Basil Sauce, Rustic Tomato Basil
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ht Traders, Pesto Alla Genovese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rustic Tomato Basil Sauce, Rustic Tomato Basil has a BSI of 8.0 while Ht Traders, Pesto Alla Genovese has a BSI of 5.5. Ht Traders, Pesto Alla Genovese has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Pesto Alla Genovese appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rustic Tomato Basil Sauce, Rustic Tomato Basil contains 4.0g of carbohydrates per 100g, while Ht Traders, Pesto Alla Genovese contains 10.0g per 100g. Rustic Tomato Basil Sauce, Rustic Tomato Basil has 6.0g fewer carbs, which may result in less blood sugar impact.
Rustic Tomato Basil Sauce, Rustic Tomato Basil provides 0.8g of fiber per 100g, compared to 2.5g in Ht Traders, Pesto Alla Genovese. Ht Traders, Pesto Alla Genovese provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.