Which food has less impact on blood sugar?
Rye Bread With Caraway Seeds
Alpha Baking Co., Inc.6 French Mini Brioches
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Rye Bread Wi... | 6 French Min... |
|---|---|---|
| Carbs | 17.0g | 24.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Rye Bread With Caraway Seeds vs 6 French Mini Brioches comparison: 6 French Mini Brioches has a high blood sugar impact (BSI 44.3) while Rye Bread With Caraway Seeds has high impact (BSI 31.3). 6 French Mini Brioches contains 7.0g more carbs per serving. Consider Rye Bread With Caraway Seeds for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rye Bread With Caraway Seeds
6 French Mini Brioches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rye Bread With Caraway Seeds
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, CARAWAY SEEDS, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), DOUGH CONDITIONERS (MONOGLYCERIDES, AZODICARBONAMIDE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), WHEAT STARCH.
6 French Mini Brioches
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED, UNBROMATED WHEAT FLOUR, EGGS, SUGAR, BUTTER, RAISING AGENT (UNBLEACHED, UNBROMATED WHEAT FLOUR, WATER, SALT), WATER, INVERTED SUGAR SYRUP, CREME FRAICHE (PASTEURIZED CREAM, CULTURES), YEAST, SALT, EMULSIFIER: MONO AND DIGLYCERIDES OF FATTY ACIDS, THICKENER: CARBOXYMETHYLCELLULOSE, ANTIOXIDANT: ASCORBIC ACID, NATURAL VANILLA FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rye Bread With Caraway...
Vitamins
Minerals
6 French Mini Brioches
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rye Bread With Caraway Seeds Tags
6 French Mini Brioches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rye Bread With Caraway Seeds has a BSI of 31.3 while 6 French Mini Brioches has a BSI of 44.3. Rye Bread With Caraway Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Rye Bread With Caraway Seeds appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rye Bread With Caraway Seeds contains 46.0g of carbohydrates per 100g, while 6 French Mini Brioches contains 53.3g per 100g. Rye Bread With Caraway Seeds has 7.4g fewer carbs, which may result in less blood sugar impact.
Rye Bread With Caraway Seeds provides 2.7g of fiber per 100g, compared to 2.2g in 6 French Mini Brioches. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.