Which food has less impact on blood sugar?
Sachs, Shelled Peanuts
Wegmans, Organic Sprouted Trail Mix, Thai Pineapple, Thai Pineapple
Comparing Key Nutrients
| Nutrient | Sachs, Shell... | Wegmans, Org... |
|---|---|---|
| Carbs | 8.0g | 11.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sachs, Shelled Peanuts
Wegmans, Organic Sprouted Trail Mix, Thai Pineapple, Thai Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sachs, Shelled Peanuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: RAW PEANUTS.
Wegmans, Organic Sprouted Trail Mix, Thai Pineapple, Thai Pineapple
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE*, GREEN RAISINS*, RAW CASHEWS*, SPROUTED PUMPKIN SEEDS*, SPROUTED ALMONDS (PESTICIDE FREE), AMAZONIAN RAW JUNGLE PEANUTS*, SULTANAS*, SPROUTED SUNFLOWER SEEDS*, APPLES*, CHILIES*, HIMALAYAN CRYSTAL SALT, LEMON AND LIME OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sachs, Shelled Peanuts
No significant vitamin or mineral data available
Wegmans, Organic Sprou...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wegmans, Organic Sprouted T...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sachs, Shelled Peanuts Tags
Wegmans, Organic Sprouted Trail Mix, Thai Pineapple, Thai Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sachs, Shelled Peanuts
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Report Data Issues for Wegmans, Organic Sprouted Trail Mix, Thai Pineapple, Thai Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sachs, Shelled Peanuts has a BSI of 7.1 while Wegmans, Organic Sprouted Trail Mix, Thai Pineapple, Thai Pineapple has a BSI of 18.8. Sachs, Shelled Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Sachs, Shelled Peanuts appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sachs, Shelled Peanuts contains 28.6g of carbohydrates per 100g, while Wegmans, Organic Sprouted Trail Mix, Thai Pineapple, Thai Pineapple contains 39.3g per 100g. Sachs, Shelled Peanuts has 10.7g fewer carbs, which may result in less blood sugar impact.
Sachs, Shelled Peanuts provides 14.3g of fiber per 100g, compared to 3.6g in Wegmans, Organic Sprouted Trail Mix, Thai Pineapple, Thai Pineapple. Sachs, Shelled Peanuts provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.