Which food has less impact on blood sugar?

Saigon Style Vietnamese Pho Noodles has less impact on blood sugar than Wai Wai, Oriental Style Instant Noodles

Saigon Style Vietnamese Pho Noodles

Wai Wai, Oriental Style Instant Noodles

Saigon Style Vietnamese Pho Noodles
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.0g Not digested 0.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 3.0g Moderates impact -1.1
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wai Wai, Oriental Style Instant Noodles
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.0g Not digested -2.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 4.0g Moderates impact -1.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Saigon Style Vietnamese Pho Noodles

g
All Noodles Snapdragon Foods Llc Branded

Full Food Name

Saigon Style Vietnamese Pho Noodles

Wai Wai, Oriental Style Instant Noodles

g
All Noodles Thai Preserved Food Factory Co., Ltd. Branded

Full Food Name

Wai Wai, Oriental Style Instant Noodles

Comparing Key Nutrients

Nutrient Saigon Style... Wai Wai, Ori...
Carbs 41.0g 49.0g
Sugars 2.0g 0.0g
Fiber 0.0g 1.0g
Protein 3.0g 4.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Saigon Style Viet...

Wai Wai, Oriental...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Saigon Style Vietnamese Pho Noodles

Serving size 46.0 Gg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1010.2mg 44%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLES: RICE, TAPIOCA STARCH. SEASONING: SALT, CANE SUGAR, NATURAL FLAVOR, YEAST EXTRACT, SOY SAUCE POWDER (SOYBEAN, SALT, RICE BRAN OIL), FISH POWDER (ANCHOVY, SALT, CANE SUGAR), ONION, GARLIC, STAR ANISE, CHILI, CINNAMON, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ADDED TO PREVENT CAKING), LACTIC ACID, NATURAL CARAMEL COLOR. SEASONING OIL: CANOLA OIL, NAUTRAL FLAVOR. GARNISH: CARROT, CABBAGE, GREEN ONION.

Wai Wai, Oriental Style Instant Noodles

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Saigon Style Vietnames...

No significant vitamin or mineral data available

Wai Wai, Oriental Styl...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Saigon Style Vietnamese Pho...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Wai Wai, Oriental Style Ins...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Saigon Style Vietnamese Pho Noodles Tags

🚀 Rocket Fuel

Wai Wai, Oriental Style Instant Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snapdragon Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2339535

Report Data Issues for Saigon Style Vietnamese Pho Noodles

Brand Thai Preserved Food Factory Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360355

Report Data Issues for Wai Wai, Oriental Style Instant Noodles