Which food has less impact on blood sugar?

Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq has less impact on blood sugar than Sailor's Sweet & Spicy Crispy Shrimp With Dippin' Sauce, Sailor's Sweet & Spicy Shrimp

Sailor's Sweet & Spicy Crispy Shrimp With Dippin' Sauce, Sailor's Sweet & Spicy Shrimp

Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq

Sailor's Sweet & Spicy Crispy Shrimp With Dippin' Sauce, Sailor's Sweet & Spicy Shrimp
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 8.0g Moderates impact -0.7
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 31.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sailor's Sweet & Spicy Crispy Shrimp With Dippin' Sauce, Sailor's Sweet & Spicy Shrimp

g
Frozen Fish & Seafood Tampa Maid Foods, Inc. Branded

Full Food Name

Sailor's Sweet & Spicy Crispy Shrimp With Dippin' Sauce, Sailor's Sweet & Spicy Shrimp

Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq

g
Frozen Fish & Seafood Yihe Corporation Branded

Full Food Name

Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq

Comparing Key Nutrients

Nutrient Sailor's Swe... Wild Caught ...
Carbs 20.0g 4.0g
Sugars 1.0g 0.0g
Fiber 1.0g 2.0g
Protein 8.0g 31.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sailor's Sweet & ...

Wild Caught Keta ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sailor's Sweet & Spicy Crispy Shrimp With Dippin' Sauce, Sailor's Sweet & Spicy Shrimp

Serving size 84.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 509.9mg 22%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CORN AND/OR COTTONSEED OIL), WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, SEA SALT, YELLOW CORN FLOUR, SUGAR, SPICES, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), MALIC ACID, YEAST, MALTODEXTRIN, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, CITRIC ACID, CALCIUM CHLORIDE, NONFAT MILK, SODIUM BISULFITE (AS A PRESERVATIVE). SWEET & SPICY SAUCE: WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, PLUM JUICE CONCENTRATE, DISTILLED VINEGAR, GINGER PUREE (GINGER ROOTS, WATER, CITRIC ACID), SALT, MODIFIED CORN STARCH, CANOLA OIL, SPICES, NATURAL FLAVOR, CARAMEL COLOR, CITRIC ACID, XANTHAN GUM, MALIC ACID AND PAPRIKA.

Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq

Serving size 170.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 11.9mg 4%
Sodium 319.6mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETA SALMON, SOYBEAN OIL, WATER, SUGAR, MODIFIED TAPIOCA STARCH, TOMATO POWDER, SPICE, SALT, VINEGAR POWDER, MUSTARD GROUND, CITRIC ACID, SESAME OIL, XANTHAN GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sailor's Sweet & Spicy...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Keta Salmo...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sailor's Sweet & Spicy Cris...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Wild Caught Keta Salmon Fil...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sailor's Sweet & Spicy Crispy Shrimp With Dippin' Sauce, Sailor's Sweet & Spicy Shrimp Tags

🚀 Rocket Fuel

Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tampa Maid Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147237

Report Data Issues for Sailor's Sweet & Spicy Crispy Shrimp With Dippin' Sauce, Sailor's Sweet & Spicy Shrimp

Brand Yihe Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1913858

Report Data Issues for Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq