Which food has less impact on blood sugar?

Organic Silken Tofu has less impact on blood sugar than Salami Plant Powered Deli Slices Meatless

Salami Plant Powered Deli Slices Meatless

Organic Silken Tofu

Salami Plant Powered Deli Slices Meatless
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.1
Net Carbs 5.0g Digestible carbs 10.0
Protein 15.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Silken Tofu
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salami Plant Powered Deli Slices Meatless

g
Other Meats Heritage Health Food, Inc. Branded

Full Food Name

Salami Plant Powered Deli Slices Meatless, Salami

Organic Silken Tofu

g
Other Meats Pulmuone U.S.A. Inc. Branded

Full Food Name

Organic Silken Tofu

Comparing Key Nutrients

Nutrient Salami Plant... Organic Silk...
Carbs 6.0g 2.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 15.0g 5.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salami Plant Powe...

Organic Silken Tofu

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salami Plant Powered Deli Slices Meatless

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 429.8mg 19%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 42.2mg 3%
Iron 2.0mg 11%
Potassium 131.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT GLUTEN (WATER FOR HYDRATION), NON-GMO SOY PROTEIN ISOLATE, TEXTURIZED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, CORN STARCH), WHEAT STARCH, CONTAINS 2% OR LESS OF OIL (SOY AND/OR CORN), SALT, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, ONION, GARLIC, HYDROLYZED PLANT PROTEIN, NATURAL SMOKE FLAVOR, CARRAGEENAN, FERMENTED RICE FLOUR, YEAST, CARAMEL COLOR, SPICES (WHITE PEPPER, JALAPENO POWDER, CHILI POWDER).

Organic Silken Tofu

Serving size 85.0 Gg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.4mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salami Plant Powered D...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Silken Tofu

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salami Plant Powered Deli S...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Organic Silken Tofu

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salami Plant Powered Deli Slices Meatless Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heritage Health Food, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2181248

Report Data Issues for Salami Plant Powered Deli Slices Meatless

Brand Pulmuone U.S.A. Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2068361

Report Data Issues for Organic Silken Tofu