Which food has less impact on blood sugar?

Salisbury Pasta & Salisbury Sauce Skillet Mix has less impact on blood sugar than Classic Mac & Cheese Cups

Salisbury Pasta & Salisbury Sauce Skillet Mix

Classic Mac & Cheese Cups

Salisbury Pasta & Salisbury Sauce Skillet Mix
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Mac & Cheese Cups
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 7.0g Moderates impact -1.9
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salisbury Pasta & Salisbury Sauce Skillet Mix

g
Pasta Dinners H E Butt Grocery Company Branded

Full Food Name

Salisbury Pasta & Salisbury Sauce Skillet Mix, Salisbury

Classic Mac & Cheese Cups

g
Pasta Dinners Nash Finch Company Branded

Full Food Name

Classic Mac & Cheese Cups, Classic Mac & Cheese

Comparing Key Nutrients

Nutrient Salisbury Pa... Classic Mac ...
Carbs 24.0g 40.0g
Sugars 2.0g 6.0g
Fiber 1.0g 1.0g
Protein 4.0g 7.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salisbury Pasta &...

Classic Mac & Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salisbury Pasta & Salisbury Sauce Skillet Mix

Serving size 34.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 720.1mg 31%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.9mg 2%
Iron 1.0mg 6%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, THIAMIN MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), WHEY, SALT, ONION*, HYDROLYZED SOY PROTEIN, CARROTS*, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CARAMEL COLOR, SOY SAUCE POWDER (SOY SAUCE, [HYROLYZED CORN AND/OR SOY PROTEIN], MALTODEXTRIN, SALT, CARAMEL COLOR), SUGAR, TOMATO*, GARLIC*, SPICES, CULTURED NONFAT MILK, PARSLEY*, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Classic Mac & Cheese Cups

Serving size 58.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 469.8mg 20%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.8mg 8%
Iron 2.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT: WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, GLYCEROL MONOSTEARATE, CHEESE SAUCE: WHEY, MALTODEXTRIN, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT MILK, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVOR, MODIFIED CORN STARCH, SODIUM PHOSPHATE, LACTIC ACID, WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE AND TURMERIC OLEORESIN ADDED FOR COLOR, CALCIUM PHOSPHATE, GUAR GUM; MALTODEXTRIN, MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, MONOGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salisbury Pasta & Sali...

Minerals

Calcium 9% DV
Iron 16% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Classic Mac & Cheese Cups

Minerals

Calcium 17% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salisbury Pasta & Salisbury...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 8 more

Classic Mac & Cheese Cups

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salisbury Pasta & Salisbury Sauce Skillet Mix Tags

🚀 Rocket Fuel

Classic Mac & Cheese Cups Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2372733

Report Data Issues for Salisbury Pasta & Salisbury Sauce Skillet Mix

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2250691

Report Data Issues for Classic Mac & Cheese Cups