Which food has less impact on blood sugar?

Salmon has less impact on blood sugar than Sweet Chile Garlic Tilapia

Salmon

Sweet Chile Garlic Tilapia

Salmon
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 24.0g Moderates impact -0.2
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chile Garlic Tilapia
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 0.9g Not digested -1.8
Net Carbs 6.2g Digestible carbs 12.4
Protein 17.7g Moderates impact -0.4
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salmon

g
Fish & Seafood Rje Trade International, Inc. Branded

Full Food Name

Salmon

Sweet Chile Garlic Tilapia

g
Fish & Seafood The Kroger Co. Branded

Full Food Name

Sweet Chile Garlic Tilapia, Sweet Chile Garlic

Comparing Key Nutrients

Nutrient Salmon Sweet Chile ...
Carbs 2.0g 8.0g
Sugars 0.0g 4.0g
Fiber 0.0g 1.0g
Protein 24.0g 20.0g
Fat 13.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salmon

Sweet Chile Garli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salmon

Serving size 110.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.9mg 22%
Sodium 440.0mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (COLOR ADDED), SPICES (DEHYDRATED VEGETABLES {ONION, BELL PEPPER, CELERY}, SALT, MALTODEXTRIN, SPICES, DEHYDRATED GARLIC, FULLY REFINED SOYBEAN OIL, SPICE EXTRACTIVES {INCLUDING PAPRIKA [COLOR], GARLIC AND ONION}, PARSLEY FLAKES, WITH NO MORE THAN 2% CALCIUM STEARATE AS ANTICAKING AGENT.

Sweet Chile Garlic Tilapia

Serving size 113.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 779.7mg 34%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.3mg 2%
Iron 0.6mg 3%
Potassium 439.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TILAPIA, SUGAR, SPICES (INCLUDING CHILE PEPPER), DEHYDRATED GARLIC, SALT, BROWN SUGAR, YEAST EXTRACT, TOMATO POWDER, NATURAL FLAVORS, MALTODEXTRIN, EXPELLER PRESSED CANOLA OIL (AS A PROCESSING AID), CITRIC ACID, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salmon

Vitamins

Vitamin C 5% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sweet Chile Garlic Til...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salmon

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 4 more

Sweet Chile Garlic Tilapia

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salmon Tags

Sweet Chile Garlic Tilapia Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rje Trade International, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1895461

Report Data Issues for Salmon

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2611478

Report Data Issues for Sweet Chile Garlic Tilapia