Which food has less impact on blood sugar?

St. Dalfour, French Bistro, Wild Pink Salmon With Vegetables has less impact on blood sugar than Salmon Atlantic Risotto

Salmon Atlantic Risotto

St. Dalfour, French Bistro, Wild Pink Salmon With Vegetables

Salmon Atlantic Risotto
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.1g Not digested -2.3
Net Carbs 40.9g Digestible carbs 81.7
Protein 28.0g Moderates impact -1.6
Fat 24.0g Slows digestion -1.0
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

St. Dalfour, French Bistro, Wild Pink Salmon With Vegetables
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 4.0g Not digested -8.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 7.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salmon Atlantic Risotto

g
Pizza Mixes & Other Dry Dinners Mar Vivo Usa Branded

Full Food Name

Salmon Atlantic Risotto, Salmon

St. Dalfour, French Bistro, Wild Pink Salmon With Vegetables

g
Pizza Mixes & Other Dry Dinners Charles Jacquin Et Cie Inc. Branded

Full Food Name

St. Dalfour, French Bistro, Wild Pink Salmon With Vegetables

Comparing Key Nutrients

Nutrient Salmon Atlan... St. Dalfour,...
Carbs 42.0g 10.0g
Sugars 3.0g 0.0g
Fiber 1.1g 4.0g
Protein 28.0g 7.0g
Fat 24.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salmon Atlantic R...

St. Dalfour, Fren...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salmon Atlantic Risotto

Serving size 283.0 Gg

Calories 461

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 76.4mg 25%
Sodium 580.2mg 25%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 110.4mg 8%
Iron 1.0mg 6%
Potassium 469.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WATER, CREAM (CREAM, NONFAT DRY MILK, MONO & DIGLYCERIDES, CARRAGEENAN), PEELED WHEAT, NONFAT MILK, WHITE WINE, BUTTER (MILK CREAM, SALT), PARMESAN CHEESE (PARTIALLY SKIMMED MILK, SALT, CALCIUM CHLORIDE, RENNET, SELECTED DAIRY CULTURES, LIPASE), SEA SALT, CORNSTARCH, ONION, SPICES, GARLIC.

St. Dalfour, French Bistro, Wild Pink Salmon With Vegetables

Serving size 100.0 Gg

Calories 105

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 300.0mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINK SALMON, POTATOES, SLICED CARROTS, FLAGEOLET BEANS, RED PEPPERS, GREEN PEPPERS, CELERY, SUNFLOWER OIL, SALT, DILL, WHITE PEPPER, NATURAL XANTHAN AND GUAR GUMS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salmon Atlantic Risotto

Vitamins

Vitamin D 17% DV

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

St. Dalfour, French Bi...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salmon Atlantic Risotto

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning

St. Dalfour, French Bistro,...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salmon Atlantic Risotto Tags

St. Dalfour, French Bistro, Wild Pink Salmon With Vegetables Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mar Vivo Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460876

Report Data Issues for Salmon Atlantic Risotto

Brand Charles Jacquin Et Cie Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2289549

Report Data Issues for St. Dalfour, French Bistro, Wild Pink Salmon With Vegetables