Which food has less impact on blood sugar?
Salmon Chowder
Oregon SeafoodsGingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut
Frontier SoupsComparing Key Nutrients
| Nutrient | Salmon Chowder | Gingered Car... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 14.0g | 4.0g |
| Fat | 17.0g | 0.5g |
Estimated Blood Sugar Response
Salmon Chowder vs Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut: Significant difference in blood sugar impact. Salmon Chowder has high impact (BSI 37.2) compared to Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut's moderate impact (BSI 19.2). Salmon Chowder contains 7.0g more carbs per serving, Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut provides 2.0g more fiber. Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Chowder
Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Chowder
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HALF AND HALF (PASTEURIZED MILK AND CREAM), WATER, RED POTATOES, SMOKED SALMON (SOCKEYE, COHO, OR CHINOOK, SALT), CORN, ONIONS, CELERY, SALMON (SOCKEYE, COHO, OR CHINOOK), UNSALTED BUTTER (PASTEURIZED CREAM), CARROTS, TAPIOCA STARCH, MILLET FLOUR, TOMATO PASTE (TOMATO PASTE, SPICES, CITRIC ACID), SEA SALT, GARLIC, PARSLEY, GELATIN, LEMON JUICE, SPICES, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NATURAL FLAVOR, NATURAL SMOKE FLAVORING.
Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut
Serving size 21.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED LENTIL, CARROT, ONION, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), TURMERIC, CUMIN, GARLIC, CARDAMOM, CINNAMON, BLACK PEPPER, WHITE PEPPER, ALLSPICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Chowder
Vitamins
Minerals
Gingered Carrot & Coco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Chowder Tags
Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Chowder has a BSI of 37.2 while Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut has a BSI of 19.2. Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Chowder contains 8.2g of carbohydrates per 100g, while Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut contains 66.7g per 100g. Salmon Chowder has 58.4g fewer carbs, which may result in less blood sugar impact.
Salmon Chowder provides 0.8g of fiber per 100g, compared to 19.0g in Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut. Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut provides 18.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.