Which food has less impact on blood sugar?

Salmon Finishing Sauce has less impact on blood sugar than Mild Coconut Cashew Korma Indian Simmer Sauce

Salmon Finishing Sauce

Mild Coconut Cashew Korma Indian Simmer Sauce

Salmon Finishing Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Fat 42.9g Slows digestion -0.9
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Coconut Cashew Korma Indian Simmer Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.3g Raises blood sugar 20.7
Fiber 3.4g Not digested -6.8
Net Carbs 6.9g Digestible carbs 13.9
Protein 2.6g Moderates impact -0.1
Fat 11.2g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salmon Finishing Sauce

g
Oriental, Mexican & Ethnic Sauces Johnny's Fine Foods Inc. Branded

Full Food Name

Salmon Finishing Sauce, Salmon Finishing

Mild Coconut Cashew Korma Indian Simmer Sauce

g
Oriental, Mexican & Ethnic Sauces USDA Branded

Full Food Name

Mild Coconut Cashew Korma Indian Simmer Sauce

Comparing Key Nutrients

Nutrient Salmon Finis... Mild Coconut...
Carbs 2.0g 12.0g
Sugars 1.0g 5.0g
Fiber 0.0g 3.9g
Protein 0.0g 3.0g
Fat 12.0g 13.0g

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Salmon Finishing ...

Mild Coconut Cash...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salmon Finishing Sauce

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 299.9mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 1.1mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, SUGAR, SALT, EGGS, WHITE WINE VINEGAR, DEHYDRATED GARLIC, DILL WEED, CULTURED WHEY, SPICES, LACTIC ACID, DEHYDRATED ONION, DEHYDRATED BUTTERMILK, CITRIC ACID, XANTHAN GUM, SUNFLOWER OIL AND ROSEMARY EXTRACT, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES).

Mild Coconut Cashew Korma Indian Simmer Sauce

Serving size 116.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.1mg 20%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.9g 14%
Total Sugars 5.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 41.8mg 3%
Iron 2.0mg 11%
Potassium 326.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONIONS, ORGANIC COCONUT CREAM, TOMATO PASTE, COCONUT, NON-GMO CANOLA OIL, FRESH GINGER, FRESH GARLIC, FRESH LEMON JUICE, NON-GMO CASHEW BUTTER, TAMARIND, SALT, CORIANDER, GARAM MASALA, CARDAMOM, CUMIN, TURMERIC, GROUND RED CHILI PEPPERS, ASAFETIDA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salmon Finishing Sauce

Minerals

Calcium 4% DV
Iron 22% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mild Coconut Cashew Ko...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salmon Finishing Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Mild Coconut Cashew Korma I...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salmon Finishing Sauce Tags

Mild Coconut Cashew Korma Indian Simmer Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johnny's Fine Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2535040

Report Data Issues for Salmon Finishing Sauce

Brand Brooklyn Delhi
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2550460

Report Data Issues for Mild Coconut Cashew Korma Indian Simmer Sauce