Which food has less impact on blood sugar?
Salsa Bowls
Topco Associates, Inc.Corn And Chile Medium Salsa, Corn And Chile
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Salsa Bowls | Corn And Chi... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Salsa Bowls vs Corn And Chile Medium Salsa, Corn And Chile comparison: Corn And Chile Medium Salsa, Corn And Chile has a moderate blood sugar impact (BSI 15.9) while Salsa Bowls has low impact (BSI 6.0). Corn And Chile Medium Salsa, Corn And Chile contains 4.0g more carbs per serving, Salsa Bowls provides 1.0g more fiber. Consider Salsa Bowls for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa Bowls
Corn And Chile Medium Salsa, Corn And Chile
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa Bowls
Serving size 61.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE ROASTED DICED TOMATOES, TOMATO PUREE AND LESS THAN 2% OF: DICED JALAPENO PEPPERS, DICED ANAHEIM PEPPERS, GROUND CHIPOTLE PEPPERS, SALT, SPICES, DICED DEHYDRATED ONIONS, DEHYDRATED GARLIC, NATURAL FLAVORS, ACETIC ACID, CITRIC ACID AND CALCIUM CHLORIDE.
Corn And Chile Medium Salsa, Corn And Chile
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, CANE SUGAR, ONIONS, RED BELL PEPPERS, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, DISTILLED VINEGAR, SPICE, SEA SALT, CHIPOTLE PEPPER POWDER, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa Bowls
Vitamins
Minerals
Corn And Chile Medium ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa Bowls Tags
Corn And Chile Medium Salsa, Corn And Chile Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salsa Bowls
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Report Data Issues for Corn And Chile Medium Salsa, Corn And Chile
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa Bowls has a BSI of 6.0 while Corn And Chile Medium Salsa, Corn And Chile has a BSI of 15.9. Salsa Bowls has the lower blood sugar impact, making it potentially better for blood glucose management.
Salsa Bowls appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa Bowls contains 6.6g of carbohydrates per 100g, while Corn And Chile Medium Salsa, Corn And Chile contains 26.7g per 100g. Salsa Bowls has 20.1g fewer carbs, which may result in less blood sugar impact.
Salsa Bowls provides 1.6g of fiber per 100g, compared to 0.0g in Corn And Chile Medium Salsa, Corn And Chile. Salsa Bowls provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.