Which food has less impact on blood sugar?
Salsa Brava
Walker Food Products Co.French Onion Dip With Fresh Sour Cream, French Onion
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Salsa Brava | French Onion... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.3g | 5.0g |
Estimated Blood Sugar Response
Salsa Brava vs French Onion Dip With Fresh Sour Cream, French Onion comparison: Salsa Brava has a low blood sugar impact (BSI 10.0) while French Onion Dip With Fresh Sour Cream, French Onion has minimal impact (BSI 3.9). Salsa Brava contains 5.0g more carbs per serving, Salsa Brava provides 2.0g more fiber. Consider French Onion Dip With Fresh Sour Cream, French Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa Brava
French Onion Dip With Fresh Sour Cream, French Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa Brava
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND TOMATOES (UNPEELED GROUND TOMATOES, EXTRA HEAVY TOMATO PUREE, SALT), TOMATOES (VINE-RIPENED FRESH GROUND TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE), JALAPENOS PEPPERS (WATER, VINEGAR, CALCIUM CHLORIDE), ONIONS, OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), GARLIC (GARLIC, WATER, SOYBEAN OIL, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM [PRESERVATIVE], LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE], SODIUM BENZOATE [PRESERVATIVE] LIME OIL, SODIUM METABISULFITE[PRESERVATIVE], LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE] SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), OREGANO, PARSLEY FLAKES, SALT, POTASSIUM SORBATE [PRESERVATIVE].
French Onion Dip With Fresh Sour Cream, French Onion
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES [MICROBIAL]), FRENCH ONION SEASONING (SALT, DEHYDRATED ONION, MODIFIED CORN STARCH, SUGAR, YEAST EXTRACT, PARSLEY, NATURAL FLAVOR.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa Brava
Vitamins
Minerals
French Onion Dip With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa Brava Tags
French Onion Dip With Fresh Sour Cream, French Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa Brava has a BSI of 10.0 while French Onion Dip With Fresh Sour Cream, French Onion has a BSI of 3.9. French Onion Dip With Fresh Sour Cream, French Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
French Onion Dip With Fresh Sour Cream, French Onion appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa Brava contains 7.0g of carbohydrates per 100g, while French Onion Dip With Fresh Sour Cream, French Onion contains 7.1g per 100g. Both foods have similar carbohydrate content.
Salsa Brava provides 2.0g of fiber per 100g, compared to 0.0g in French Onion Dip With Fresh Sour Cream, French Onion. Salsa Brava provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.