Which food has less impact on blood sugar?
Salsa, Cantina
Page's Produce CompanyCilantro Jalapeno Plant Based Dressing & Dip, Cilantro Jalapeno
Litehouse Inc.Comparing Key Nutrients
| Nutrient | Salsa, Cantina | Cilantro Jal... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Compare Salsa, Cantina vs Cilantro Jalapeno Plant Based Dressing & Dip, Cilantro Jalapeno: Both have similar blood sugar impact with BSI scores of 2.0 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa, Cantina
Cilantro Jalapeno Plant Based Dressing & Dip, Cilantro Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa, Cantina
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH DICED TOMATOES, FRESH CHOPPED ASSORTED PEPPERS, FRESH DICED ONIONS, ROASTED RED BELL PEPPERS, ROASTED ROMA TOMATOES, FRESH CHOPPED CILANTRO, SALT, CRUSHED GARLIC, ASSORTED SPICES, CITRIC ACID, SODIUM METABISULFITE, ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE. (TO MAINTAIN FRESHNESS)
Cilantro Jalapeno Plant Based Dressing & Dip, Cilantro Jalapeno
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXPELLER PRESSED CANOLA OIL, APPLE JUICE FROM CONCENTRATE, WATER, JALAPENO PEPPERS (JALAPENO PEPPERS, DISTILLED VINEGAR, SALT), DISTILLED VINEGAR, LESS THAN 2% OF CILANTRO, DRIED GARLIC, SALT, DRIED ONION, ACACIA GUM, XANTHAN GUM, YEAST EXTRACT, SPICES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa, Cantina
Vitamins
Cilantro Jalapeno Plan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa, Cantina Tags
Cilantro Jalapeno Plant Based Dressing & Dip, Cilantro Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salsa, Cantina
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cilantro Jalapeno Plant Based Dressing & Dip, Cilantro Jalapeno
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa, Cantina has a BSI of 2.0 while Cilantro Jalapeno Plant Based Dressing & Dip, Cilantro Jalapeno has a BSI of 3.8. Salsa, Cantina has the lower blood sugar impact, making it potentially better for blood glucose management.
Salsa, Cantina appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa, Cantina contains 3.3g of carbohydrates per 100g, while Cilantro Jalapeno Plant Based Dressing & Dip, Cilantro Jalapeno contains 6.7g per 100g. Salsa, Cantina has 3.3g fewer carbs, which may result in less blood sugar impact.
Salsa, Cantina provides 0.0g of fiber per 100g, compared to 0.0g in Cilantro Jalapeno Plant Based Dressing & Dip, Cilantro Jalapeno. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.