Which food has less impact on blood sugar?

Roasted Garlic & Herb Pasta Sauce has less impact on blood sugar than Salsa Di Pomidoro

Salsa Di Pomidoro

Roasted Garlic & Herb Pasta Sauce

Salsa Di Pomidoro
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic & Herb Pasta Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.7g Raises blood sugar 23.3
Fiber 2.5g Not digested -5.0
Net Carbs 9.2g Digestible carbs 18.3
Protein 2.5g Moderates impact -0.1
Fat 1.3g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salsa Di Pomidoro

g
Prepared Pasta & Pizza Sauces Monjunis, L.L.C. Branded

Full Food Name

Salsa Di Pomidoro

Roasted Garlic & Herb Pasta Sauce

g
Prepared Pasta & Pizza Sauces Meijer, Inc. Branded

Full Food Name

Roasted Garlic & Herb Pasta Sauce, Roasted Garlic & Herb

Comparing Key Nutrients

Nutrient Salsa Di Pom... Roasted Garl...
Carbs 14.0g 14.0g
Sugars 13.0g 8.0g
Fiber 0.0g 3.0g
Protein 1.0g 3.0g
Fat 2.5g 1.5g

What Was Your Response?

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Salsa Di Pomidoro

Roasted Garlic & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salsa Di Pomidoro

Serving size 116.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.2mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.7mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE FROM CONCENTRATE, SUGAR, OLIVE OIL, SALT, LEMON JUICE FROM CONCENTRATE, DEHYDRATED GARLIC AND ONION, SPICES.

Roasted Garlic & Herb Pasta Sauce

Serving size 120.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, SOYBEAN OIL, SALT, ROASTED GARLIC, SPICES, DEHYDRATED ONIONS, CITRIC ACID, NATURAL FLAVORINGS, DEHYDRATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salsa Di Pomidoro

Vitamins

Vitamin C 14% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic & Herb ...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salsa Di Pomidoro

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Roasted Garlic & Herb Pasta...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salsa Di Pomidoro Tags

🚀 Rocket Fuel

Roasted Garlic & Herb Pasta Sauce Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monjunis, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2403076

Report Data Issues for Salsa Di Pomidoro

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639243

Report Data Issues for Roasted Garlic & Herb Pasta Sauce