Which food has less impact on blood sugar?
Salsa, Jalapena, Extra Hot
Gs1 MexicoLe Bon Dip, Roasted Red Pepper & Chickpea
Savencia Cheese Usa LlcComparing Key Nutrients
| Nutrient | Salsa, Jalap... | Le Bon Dip, ... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare Salsa, Jalapena, Extra Hot vs Le Bon Dip, Roasted Red Pepper & Chickpea: Both have similar blood sugar impact with BSI scores of 4.0 and 3.9 respectively. Le Bon Dip, Roasted Red Pepper & Chickpea provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa, Jalapena, Extra Hot
Le Bon Dip, Roasted Red Pepper & Chickpea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa, Jalapena, Extra Hot
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPERS, BELL PEPPERS, WATER, ONIONS, GREEN TOMATOES, TOMATILLOS, MODIFIED FOOD STARCH, SALT, DISTILLED VINEGAR, GARLIC AND SODIUM BENZOATE (0.1% AS A PRESERVATIVE).
Le Bon Dip, Roasted Red Pepper & Chickpea
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED MILK AND CREAM, CHICKPEAS, RED AND GREEN BELL PEPPER, ONION GREEK YOGURT (PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, CULTURES), SALT, SPICES, STARCH, CILANTRO, GUAR AND CAROB BEAN GUMS, SORBIC ACID (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa, Jalapena, Extra...
Vitamins
Le Bon Dip, Roasted Re...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa, Jalapena, Extra Hot Tags
Le Bon Dip, Roasted Red Pepper & Chickpea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salsa, Jalapena, Extra Hot
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Le Bon Dip, Roasted Red Pepper & Chickpea
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa, Jalapena, Extra Hot has a BSI of 4.0 while Le Bon Dip, Roasted Red Pepper & Chickpea has a BSI of 3.9. Le Bon Dip, Roasted Red Pepper & Chickpea has the lower blood sugar impact, making it potentially better for blood glucose management.
Le Bon Dip, Roasted Red Pepper & Chickpea appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa, Jalapena, Extra Hot contains 6.7g of carbohydrates per 100g, while Le Bon Dip, Roasted Red Pepper & Chickpea contains 10.7g per 100g. Salsa, Jalapena, Extra Hot has 4.0g fewer carbs, which may result in less blood sugar impact.
Salsa, Jalapena, Extra Hot provides 0.0g of fiber per 100g, compared to 3.6g in Le Bon Dip, Roasted Red Pepper & Chickpea. Le Bon Dip, Roasted Red Pepper & Chickpea provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.